- Client-centred approach
- Practical coping steps
- Calm collaborative style
About Lisa
Lisa Tabanivesikula offers direct, approachable counselling for people feeling overwhelmed by stress, anxiety or life change. She writes clearly and listens without judgement. Sessions aim to help clients feel steadier, think more clearly and make practical changes that fit their lives.
Lisa uses a mix of ways to help, adapting to what each person needs rather than following one fixed method. Conversations are calm and collaborative, with space to talk through what matters most and try out small steps that can make a difference. She draws on approaches such as client-centred work, cognitive behavioural ideas and hypnotherapy to shape each session.
Her background includes four years working in counselling, and she holds the NCPS credential. That experience informs how she supports people through worry, low mood, relationship strain, addictions and other concerns. She also focuses on issues like body image, chronic illness, grief and workplace stress.
In sessions Lisa aims to be clear and practical. She helps people name problems, test new ways of coping and notice what changes. Work can include short problem-solving plans, deeper reflection on past patterns, and gentle guidance using hypnotherapy when appropriate.
People who come to Lisa can expect steady, respectful support and a focus on what they want to achieve. She invites clients to shape the work together and to move at a pace that feels manageable.
How these approaches can work online
Lisa often combines client-centred work with cognitive behavioural ideas and hypnotherapy. Client-centred therapy focuses on listening closely and following what the person brings to the session, which helps people feel heard and respected. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns, which can help with anxiety, low mood and sleeping problems. Hypnotherapy uses guided relaxation and focused attention to support new ways of thinking and behaviour, and it can be useful for habits, anxiety and some types of pain management.Finding the right approach is part of the work together. The counsellor will talk with the client about goals, preferences and what has helped before, then suggest ways to proceed. This is a collaborative process and the plan can change as progress is made.
Please confirm which session formats are currently offered before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy life by removing travel, allowing shorter check-ins and making it simpler to attend from different locations. It can also make access easier for people who are managing chronic illness, work commitments or parenting demands. Registered or accredited professionals will discuss practical arrangements and help tailor sessions to fit each person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be addressed in sessions?
Common areas include stress, anxiety, low mood and sleeping problems. Lisa also works on relationship strain, addictions, grief, body image and workplace difficulties.
What is the therapist's general style in sessions?
The approach is calm, interactive and rooted in empathy. Sessions focus on listening, practical steps and collaboration to help clients make gradual changes.
How much professional experience does this counsellor have?
She has four years of experience working in counselling and therapeutic support.
What credentials and location are listed for this counsellor?
The counsellor holds the NCPS credential and is based in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.