- Client-centered
- Values-focused
- Action oriented
About Lisa
Lisa Roberts welcomes people who are feeling overwhelmed by stress, anxiety, depression, trauma, ADHD, or family-related struggles. She writes plainly and listens closely, helping people name what matters and find ways to move forward. Lisa emphasizes practical steps and steady support so clients can try small changes that add up over time.
She works from a belief that each person knows their own story best. That shapes how she conducts sessions: asking about goals, noticing strengths, and helping clients choose actions that fit their life. The approach is collaborative and down-to-earth rather than prescriptive.
With 23 years of professional experience, Lisa draws on several approaches to tailor care to each person. She uses Client-Centered Therapy to keep the client's perspective central, Acceptance and Commitment Therapy to clarify values and build psychological flexibility, and Cognitive Behavioral Therapy to identify unhelpful patterns and test new behaviors. She may also use emotionally-focused and solution-oriented ideas when they fit.
Her background is grounded in long-term practice in Texas as an LPC - Licensed Professional Counselor. Lisa often supports people coping with family of origin issues, blended family concerns, adoption and foster care challenges, postpartum depression, veteran and armed forces issues, and the special stresses young adults face.
She offers sessions in English and accepts international clients. To begin, visitors are asked to use the site Start Therapy button and complete a short matching questionnaire before scheduling.
Approaches that translate well to online work
Client-Centered Therapy focuses on the client's experience and priorities, with the therapist listening closely and reflecting what matters most. This helps people clarify goals and feel heard before trying new behaviors. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking committed action even when uncomfortable thoughts or feelings appear, which can be useful for anxiety, stress, and depressive patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and encourages small behavioral experiments to test new ways of coping. CBT is often practical for anxiety, depression, and patterns that cause daily problems. Lisa will work with each person to find the right mix of approaches based on their needs, goals, and preferences, so the plan evolves in collaboration rather than being decided up front.
Because the biography does not specify session formats, confirm the available online options when you schedule. Many people find online sessions help them fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Online work can support consistent progress using conversational check-ins, values-based homework from ACT, or skills practice from CBT, depending on what the client and therapist agree will help most.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Lisa helps people facing stress, anxiety, depression, trauma and abuse, ADHD, and family-related challenges. She also focuses on adoption and foster care, blended family issues, postpartum depression, veteran concerns, and young adult issues.
How would you describe the therapeutic style?
Her style centers the client's perspective and combines practical strategies with supportive listening. Sessions focus on goals, strengths, and small actions that clients can try between meetings.
What is her experience background?
She has 23 years of professional work experience and has practiced in a variety of clinical situations. That experience informs a flexible, problem-solving approach.
What credentials and region are associated with this therapist?
Lisa holds the LPC credential, which stands for Licensed Professional Counselor, and she is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English, and she is open to working with international clients as arranged.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options when you book so you know how sessions will be conducted.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Confirm current fees during the scheduling process.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.