- Client-centered approach
- Trauma-informed care
- Texas LPC
About Lisa
Lisa Little is a Licensed Professional Counselor (LPC) practicing in Texas. She has three years of experience helping people who feel stuck, overwhelmed, or worn down by life’s changes. She offers a calm, nonjudgmental presence for people facing anxiety, depression, grief, or trauma.
Clients can expect straightforward, person-focused sessions. Lisa aims to create a space where thoughts and feelings are heard and respected. Conversations are practical and paced to each person’s needs rather than rushed or overly technical.
Her work often centers on responses to trauma and loss, and on everyday stresses like career uncertainty and low motivation. Lisa also pays attention to seasonal mood changes such as Seasonal Affective Disorder and how they affect daily functioning.
She uses Client-Centered Therapy to follow the client’s lead and Trauma-Focused Therapy when past events are a central concern. That means sessions may include quiet reflection, guided conversation, and tools to manage intense emotions.
Taking the first step can feel hard, and Lisa focuses on steady support during transitions. People who prefer direct, compassionate guidance about grief, relationships, work decisions, or mood struggles may find this approach helpful.
How Client-Centered and Trauma-Focused Approaches Work Online
Client-Centered Therapy focuses on listening and responding to each person's priorities. The therapist follows the client's lead, helps clarify feelings, and supports decisions without pushing. This approach helps when someone needs a steady, understanding presence during hard choices or emotional overwhelm.Trauma-Focused Therapy targets reactions tied to past harmful events. It often involves careful, paced talking through memories and learning ways to handle strong emotions. This approach can help people who notice symptoms from past experiences shaping their day-to-day life.
Finding the right approach is part of the work. The therapist and client decide together which methods fit best based on goals, comfort level, and what comes up in early sessions. That collaborative process may shift over time as needs change.
For practical matters, confirm which session formats the therapist currently offers before booking. Online options can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Some people prefer the convenience for scheduling around work or family, while others choose a slower pace for deeper sessions. Discussing preferences early helps match the session style to daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems are addressed in sessions?
She helps with anxiety, depression, grief, trauma and issues like low self-esteem, anger, career uncertainty, and Seasonal Affective Disorder.
What is her therapy style like?
Sessions follow a person-focused approach that emphasizes listening and respect. When past trauma is central, Trauma-Focused Therapy techniques are used to work through those experiences.
How much experience does she have?
Lisa has three years of professional counseling experience working with people on mood, stress, grief, and trauma-related concerns.
What are her credentials and where is she based?
She holds the LPC credential, listed as an LPC in Texas, and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Current session formats are not specified here; please confirm the therapist's available session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.