- Warm and interactive
- Goal oriented
- Practical skills
About Lindsay
Lindsay Wroe is a Licensed Marriage and Family Therapist with 10 years of clinical experience. She supports people coping with stress, anxiety, depression, parenting challenges, relationship strain, and major life changes. Lindsay aims to build a trusting, respectful connection and help clients set clear, practical goals.
Her approach combines warm, interactive listening with problem-solving and skill building. Sessions often focus on improving communication, managing strong emotions like anger, and developing techniques to boost self-esteem and resilience. She also draws on strategies to address trauma and abuse and to support those dealing with isolation or self-harm urges.
Lindsay has worked with matters related to adoption, foster care, and reunification, and she has experience supporting parents of children with special needs. In those situations she helps people navigate practical steps, strengthen routines, and sort priorities that affect daily family life.
She uses Client-Centered therapy to keep conversations focused on the client's experience, and incorporates Attachment-Based ideas to understand relationship patterns. Cognitive Behavioral Therapy techniques are used to spot and change unhelpful thinking and behavior, while Solution-Focused work helps identify small, achievable changes.
Lindsay aims to make sessions feel collaborative and down-to-earth. She encourages practice between sessions and checks in on progress. If you want straightforward support for parenting stress, relationship concerns, or life transitions, she offers a steady, goal-oriented way forward.
How Lindsay’s approaches guide online work
Client-Centered Therapy puts the client’s own experience at the center. Sessions focus on listening, understanding what matters most to the person, and shaping goals around their priorities. This approach helps when people need a supportive space to talk through parenting worries, life transitions, or emotional pain.Attachment-Based ideas look at how past and current relationships affect feelings and behavior. This perspective can help when communication patterns or trust issues cause ongoing stress in relationships or family life. Cognitive Behavioral Therapy, or CBT, is a practical way to notice unhelpful thoughts and try new behaviors; it often helps with anxiety, low mood, and problem-solving around daily challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can shift over time as progress is made and new issues come up.
The practical upside of online therapy is that it can fit into busy schedules and reduce travel time. If you plan to start, confirm which session formats are offered before booking so you know how sessions will be arranged. Online sessions can make it easier to keep regular appointments, check in between busy days, and practice skills in real life without needing major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Lindsay help with?
She helps people facing stress, anxiety, depression, parenting challenges, relationship strain, trauma and abuse, anger, and self-esteem issues, among other concerns.
How would you describe her therapy style?
Her style is warm, empathetic, and interactive, with a focus on problem solving and practical steps to reach goals.
What background and experience does she have?
She has 10 years of experience working as a therapist and parenting coach, including work related to adoption, foster care, and parents of children with special needs.
What credentials and location does she hold?
She is a licensed marriage and family therapist (LMFT) practicing in California.
Which languages are offered for sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Lindsay?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.