- Client-centred care
- Practical CBT tools
- Reflective psychodynamic work
About Lindsay
Lindsay Lightley offers a calm, practical way to begin when life feels overwhelming. She responds to stress, anxiety, grief, low self-esteem and major life changes in a straightforward, respectful manner. Many people come with a clear concern, while others notice a general sense that something needs to shift - either way she helps you take the next step.
Sessions focus on what matters most to the individual. Lindsay uses Client-Centred Therapy to listen and reflect what you say, helping you notice your own strengths and choices. She also draws on Cognitive Behavioural Therapy to spot unhelpful thinking and Psychodynamic ideas to look at patterns from the past that still affect you now.
With five years of experience in mental health roles, Lindsay aims to be adaptable. If an approach does not feel right, she will suggest other ways of working and check in about how you want to proceed. Her practice is collaborative and paced to your needs.
Lindsay is a member of the British Association for Counselling and Psychotherapy, BACP, and an accredited member of the National Counselling and Psychotherapy Society, NCPS. She works with people in the United Kingdom and holds sessions in English.
Many people appreciate her simple, steady style when facing issues such as relationship patterns, panic attacks, compulsions, feelings of isolation or struggles with control and forgiveness. She supports people as they explore practical steps, new perspectives and clearer priorities.
How Lindsay's approaches translate to online therapy
Lindsay practises Client-Centred Therapy, which centres the session on what the person brings and aims to reflect their thoughts and feelings so they can find their own direction. This can help when someone feels stuck or unsure about what they want to change.She also uses Cognitive Behavioural Therapy to identify thought patterns and try out practical strategies that reduce symptoms like panic or obsessive thinking. Psychodynamic ideas are drawn on to notice recurring relationship patterns and early influences that shape present reactions.
Finding the right approach is a shared effort. Lindsay will check in about what feels useful and will adjust methods as the work progresses, so goals and techniques evolve together with the client’s needs and preferences.
The original biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can fit more easily into a busy week, reduce travel time and make it simpler to keep appointments around work or family commitments. They also allow for shorter check-ins when needed and let people choose whether to use video or another supported way of meeting based on practical needs rather than face-to-face logistics.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, self-esteem concerns and coping with life changes, plus related issues such as panic, obsessions and post-traumatic stress.
What is her therapeutic style like?
The approach is collaborative and flexible, using Client-Centred listening alongside Cognitive Behavioural Therapy and Psychodynamic ideas to suit each person.
How much experience does she have?
She has five years of experience in mental health settings and brings that background into her therapeutic work.
What credentials and country are listed?
She is registered with BACP and is an accredited member of NCPS, and she practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.