- Client-focused care
- English and Spanish
- Practical coping skills
About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of experience helping people manage stress, anxiety, grief, and low self-esteem. She speaks English and Spanish and works to create a respectful, compassionate space for each person.
Lidia focuses on building a plan that fits the individual. She listens first, then shapes sessions around what the person wants to change. Conversations and practical tools are used together to address concerns like relationship strain, parenting stress, or trouble with motivation.
Her approach draws on Client-Centered Therapy and other evidence-informed methods. That means sessions emphasize the client's goals and lived experience while introducing skills that can reduce distress. Lidia also uses techniques from cognitive behavioral frameworks and skills-based methods when they match a client's needs.
People come for help with a wide range of issues such as trauma, anger, career pressure, ADHD, and compassion fatigue. She can also support those dealing with isolation, guilt, life purpose questions, or social anxiety. Lidia aims to make each meeting practical and understandable.
Starting therapy is often hard, and she frames the work as a collaborative effort. Lidia will tailor conversation and a treatment plan to each person's situation. Her style is direct yet warm, with steady encouragement toward workable change.
How client-centered and skills-based methods work online
Client-Centered Therapy focuses on the person's own goals and experience, with the therapist offering attentive listening and support to help people find their own direction. It can be helpful when someone needs a steady, nonjudgmental space to talk through life changes or relationship stress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and feelings and teaches practical skills to reduce anxiety or manage mood. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and interpersonal problems.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before, and then recommend methods that fit. That decision is collaborative and can change over time as needs evolve.
Session formats are not listed here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and use shorter check-ins when needed. Many people find that remote meetings let them practice new skills between sessions and apply strategies directly to everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship issues, parenting challenges, trauma and abuse, bipolar concerns, ADHD, and related issues such as self-esteem, isolation, and career stress.
What is her therapeutic style?
Her work is client-centered, with an emphasis on listening and shaping the plan to the person's goals; she also uses cognitive behavioral and skills-based methods when helpful.
What background does she bring?
She has four years of professional experience providing counseling and aims to combine practical skills with respectful, compassionate conversation.
Where is she licensed and located?
She holds the LPC credential as a Licensed Professional Counselor in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.