- Client-centered care
- CBT and mindfulness
- Maternal mental health
About Lauren
Lauren Williams is a licensed clinical social worker in Maryland who focuses on supporting people through major life transitions. She uses a client-centered approach to create a listening space where each person’s experience leads the work. Her style is practical and down-to-earth, aimed at helping people find balance and regain daily functioning.
She has five years of clinical experience and completed a Master of Social Work at the University of Maryland in 2019. Her work often centers on maternal mental health and the perinatal and postpartum periods informed by her own experience as a parent. That background shapes how she talks with people about the specific stressors of new parenthood.
Lauren draws on Cognitive Behavioral Therapy and mindfulness practices to help people build coping skills and manage stressful thoughts. She also uses solution-focused ideas to set small, achievable goals when life feels overwhelming. These methods are used alongside a client-centered stance that keeps each person’s priorities central.
Her practice addresses a wide range of concerns, including anxiety, depression, grief, addictions, ADHD, trauma and abuse, and relationship stress. Additional focus areas include caregiver strain, chronic illness and pain, attachment issues, and postpartum depression. The sessions aim to be practical and oriented toward everyday improvement.
Sessions follow the client’s pace and goals. People who want to start are asked to complete a short matching questionnaire and then schedule based on the therapist’s availability.
How Client-Centered Care, CBT, and Mindfulness Work Online
Client-Centered Therapy focuses on listening closely and shaping sessions around what matters to the individual. It emphasizes empathy, respect, and the person's own goals rather than following a fixed agenda. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches concrete skills to reduce anxiety and manage mood. Mindfulness Therapy uses simple attention and breathing techniques to help reduce reactivity and increase present-moment awareness.Choosing the right approach is a collaborative process. The therapist will work together with the client to try techniques, check what helps, and adjust the plan. That collaboration guides whether more skills-based work, reflective listening, or brief solution-focused goals are used in a given session.
Online therapy can make it easier to fit sessions into a busy life, such as scheduling around work or childcare. It can also let someone attend without commuting and may allow shorter check-ins when needed. The specific session formats available are not listed here, so please confirm current options before booking to find what best fits scheduling and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Common areas include stress, anxiety, depression, grief, addictions, ADHD, trauma and relationship concerns. Additional focuses include caregiver stress, chronic illness and postpartum depression.
How would you describe the therapy style?
The approach is client-centered with practical tools from Cognitive Behavioral Therapy and mindfulness. Sessions aim to follow each person's priorities and build everyday coping skills.
What experience does the therapist have?
She has five years of clinical experience and completed a Master of Social Work at the University of Maryland in 2019. Her work includes a focus on perinatal and postpartum mental health.
What are the therapist's credentials and location?
She holds the LCSW-C credential in Maryland and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.