- Client-centered approach
- Focus on everyday coping
- Works with mood issues
About Lauren
Lauren Berrones is a Licensed Mental Health Counselor with ten years of experience helping people find balance and stronger coping skills. She focuses on listening closely and creating a space where clients can speak without judgment. Her style centers on building trust and working at a pace that feels manageable for the person in the room.
Lauren uses a client-centered approach, which means sessions are tailored to each person’s needs and goals. She helps people talk through stress, anxiety, relationship and intimacy concerns, grief, and trauma-related issues. Lauren also supports people facing challenges like addiction, bipolar mood concerns, and major life changes.
She works with concerns around parenting, sleep, eating, career stress, anger, low self-esteem, compassion fatigue, and ADHD. Lauren aims to help clients build resilience and practical strategies they can use day to day. Sessions focus on clear, attainable steps rather than vague advice.
Lauren practices in Florida and brings a calm, straightforward presence to sessions. She encourages honest conversation about what is and isn’t working in a person’s life. Her goal is to help people reconnect with what matters to them and to find ways to feel more capable and steady.
To begin, people follow the site’s Start Therapy process and complete a short questionnaire. From there, scheduling is arranged based on the therapist’s availability and the platform’s process.
Client-centered care and online therapy options
Lauren practices from a client-centered perspective, which means sessions are shaped around the individual rather than following a fixed protocol. This approach emphasizes listening closely, reflecting what the client says, and helping people set goals that feel meaningful to them. It can be especially useful for concerns like anxiety, low self-esteem, relationship and intimacy questions, and coping with life changes.That same client-centered perspective also guides decisions about how to work together. The therapist will collaborate with each person to find an approach and pacing that fits their needs. Together they will try options, adjust as needed, and prioritize goals that matter most to the client rather than imposing a single path.
Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to maintain continuity while juggling family, work, or school. The site’s process asks you to complete a short questionnaire via the Start Therapy button and then schedule based on the therapist’s availability; please confirm current session options before booking so you know which formats are offered. Licensed professionals can use online sessions to help people develop daily coping strategies, manage stress, and work through relationship and mood concerns without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Lauren address?
She helps with stress, anxiety, relationship and intimacy issues, depression, grief, trauma, and addictions, along with parenting, sleep, eating, career, anger, self-esteem, bipolar concerns, ADHD, and compassion fatigue.
How would you describe her therapeutic style?
Lauren uses a client-centered approach that prioritizes listening and tailoring sessions to each person. The focus is on collaboration and practical steps clients can take between sessions.
What is her background and experience?
She is a Licensed Mental Health Counselor with ten years of professional experience working with a range of emotional and behavioral concerns.
Where is she based and what credential does she hold?
She practices in Florida and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.