- Client-centered focus
- CBT techniques
- Practical coping skills
About Laura
Laura Frelich is a Licensed Professional Counselor (LPC) in Michigan with 19 years of experience. She practices with a focus on Client-Centered Therapy and aims to create a welcoming space where people can speak openly. Her approach emphasizes listening and responding to each person’s needs rather than following a rigid script.
She helps people manage stress and anxiety by talking through daily triggers and building practical skills to cope. For relationship concerns and family conflict she works to improve communication and set clearer boundaries. Parenting issues and anger are addressed with straightforward strategies that can be tried between sessions.
Addiction and substance use are listed as key areas of focus, alongside trauma and abuse, grief, and self-esteem concerns. She also supports people dealing with mood conditions such as depression and bipolar disorder, and those navigating life changes or ADHD-related challenges. LGBT and women’s issues are among the specific areas she attends to.
Laura combines client-centered listening with elements of Cognitive Behavioral Therapy to help people notice patterns and test new ways of responding. Sessions aim to be practical and respectful, with an emphasis on small, achievable steps. She encourages a steady pace so people feel able to try new strategies without pressure.
If someone is ready to begin, the process starts with a short matching questionnaire and scheduling based on availability. The subscription-based model used for sessions can be canceled at any time, and potential clients should confirm current session options before booking.
How Client-Centered and CBT Work Online
Client-Centered Therapy centers on listening and understanding. The therapist focuses on the person's experience and reflects feelings and concerns back without judgment. This approach helps when someone needs a space to be heard and to make sense of what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It involves noticing unhelpful thinking patterns and trying small experiments to change them. CBT is often used for anxiety, depression, and managing stress in daily life.
Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and comfort level. That collaboration can include trying different techniques and checking in about what is most helpful.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, shorten check-ins, and reduce travel time. It can also allow people to use therapy from wherever they are located in Michigan, while following the therapist's scheduling options and subscription terms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She works with stress, anxiety, relationship and family concerns, parenting challenges, anger, addictions, trauma and abuse, grief, self esteem, career issues, bipolar and depression, coping with life changes, and ADHD.
What is the therapist's general approach in sessions?
Sessions are rooted in Client-Centered Therapy with elements of Cognitive Behavioral Therapy. The work focuses on listening, reflecting, and trying practical strategies to change unhelpful patterns.
How much clinical experience does the therapist have?
She has 19 years of professional work experience helping people with a range of emotional and behavioral concerns.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so readers should confirm current session options before booking.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.