- Anxiety and stress
- Grief and loss
- Self-esteem work
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) in Texas who centers sessions on the individual. She uses a client-centered approach to create a calm, nonjudgmental space where people can speak honestly and feel heard. Her style is straightforward and caring, with practical steps to help people move forward when life feels overwhelming.
She brings 13 years of counseling experience to common concerns like anxiety, stress, anger, and depression. Laci also supports people dealing with grief, trauma and abuse, addictions, sleep and eating issues, and struggles with self-esteem and intimacy. Young adult issues, attachment and abandonment concerns, and panic attacks are also areas she often addresses.
In session she blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness. That mix helps people notice patterns in their thoughts and reactions, try small changes, and build new coping skills. Sessions are adjusted to each person's needs rather than following a one-size-fits-all plan.
People often come to explore life transitions, midlife questions, or difficulties in relationships and family dynamics. Laci also addresses body image, guilt and shame, forgiveness work, and finding a clearer sense of life purpose. She aims to help clients set realistic goals and practice steps they can use between sessions.
Laci works in English and offers care across Texas. Starting therapy begins with a short matching questionnaire and scheduling based on the therapist's calendar. The subscription model for sessions can be canceled at any time.
How client-centered, CBT, and mindfulness work online
Client-centered therapy focuses on listening and creating a space where people can speak freely and feel accepted. The therapist follows the person’s lead and tailors sessions to what matters most to them, which helps when someone is unsure where to start.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. In practical terms this means noticing unhelpful thought patterns, trying small behavior changes, and practicing new responses to reduce anxiety, panic, or low mood.
Mindfulness therapy teaches simple attention skills such as breathing and noticing the body. These practices can help manage stress, panic attacks, and overwhelming emotions by building moment-to-moment awareness.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as needed. This is a collaborative process rather than a fixed plan.
If you want online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt client-centered, CBT, and mindfulness tools to the online setting so people can practice skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people facing anxiety, stress, anger, depression, grief, trauma and abuse, addictions, sleep and eating issues, and relationship and intimacy-related concerns.
What is her general therapeutic style?
Her style is client-centered and nonjudgmental, with active listening and practical steps tailored to each person.
How much experience does she have?
She has 13 years of experience working with a range of emotional and behavioral concerns.
What credentials and location apply?
She holds the LPC credential and practices in Texas with licensure noted as TX LPC and OK LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies by location and the therapist's availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.