Kirsty Nash

Kirsty Nash brings ten years of counselling experience in the United Kingdom. She works with people facing stress, anxiety, depression and grief, and supports those dealing with trauma, relationship strain and life changes. Kirsty emphasises each person’s strengths and treats clients as the experts on their own story.

Kirsty uses a straightforward, collaborative style in sessions. She listens first, then helps clients identify small, practical steps they can try between meetings. This can include noticing unhelpful thought patterns, practising simple grounding or breathing exercises, and testing new ways of responding in difficult situations.

Her background includes work with people affected by domestic violence, sexual assault and abuse, and issues such as self-harm, guilt, shame and low self-esteem. She also supports those exploring attachment difficulties and questions around identity and relationships, including young adult concerns.

Kirsty draws on multiple approaches to meet different needs. Client-Centred Therapy forms a base for building trust, while cognitive methods such as Cognitive Behavioral Therapy can help change day-to-day thoughts and behaviours. Acceptance and Commitment Therapy and elements of Dialectical Behavior Therapy and attachment-based thinking are used where they fit the client's goals.

The practical aim in sessions is to make progress that feels realistic and manageable. People who want a calm, respectful space to talk through hard things may find her approach helpful.

Approaches that guide online work