- Client-centered approach
- Practical CBT tools
- Faith-based when requested
About Keith
Keith Crosby is a Licensed Professional Counselor (LPC) who centers his practice on empathy and steady presence. He speaks plainly, listens closely, and helps people move forward when life feels overwhelming. Keith balances his work with family responsibilities and brings that same real-world perspective into sessions.
Keith trained for his graduate degree while working two jobs, so he understands long days and the strain that comes with competing demands. That background shapes how he meets people - patiently and without judgment. He aims to create a space where clients can talk through anxiety, depression, stress, and big life changes.
In the therapy room he draws on Client-Centered Therapy to follow the client’s lead and build trust. He also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and try practical changes. Sessions often focus on communication problems, self-esteem, and coping strategies that fit day-to-day life.
Keith also addresses issues like guilt and shame, loneliness, panic attacks, post-traumatic stress, and social anxiety. He can include faith-based counseling when clients ask for that approach.
He brings five years of counseling experience to his work in New Jersey. People who choose him can expect direct conversation, steady support, and a practical focus on small steps that add up over time.
How Keith’s Approaches Translate to Online Work
Keith uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that adapt well to talk-based sessions. Client-Centered Therapy focuses on following the person’s lead, listening deeply, and reflecting what matters most. This helps when someone needs to feel heard and make sense of their feelings.Cognitive Behavioral Therapy looks at the thoughts that shape moods and behavior, then tests simple changes to see what helps. It can be useful for anxiety, panic symptoms, negative self-talk, and low mood because it turns insights into everyday experiments.
Choosing the right approach is a joint process. Keith will work with clients to decide which methods fit their goals and preferences. That means he’ll check in about what’s working and adjust the plan as needed so therapy stays helpful and practical.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people try different ways of working together and focus on concrete tools they can use between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Keith help with?
He works with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. Additional areas include panic attacks, PTSD symptoms, social anxiety, and loneliness.
How would you describe his therapy style?
His style is empathetic and down-to-earth, using Client-Centered Therapy to follow the client’s needs and Cognitive Behavioral Therapy to try practical changes. Sessions focus on clear steps and listening closely.
What is his background and experience?
Keith earned a graduate degree while working multiple jobs and has five years of counseling experience. He emphasizes persistence and real-life understanding in his work.
What credentials and location are listed?
He holds the LPC credential and practices in New Jersey. The profile uses the credential exactly as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.