- Client-centered approach
- Goal oriented
- Mindfulness informed
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) practicing in Texas. She has a Master of Science in Psychological Services and six years of clinical experience. Kay writes that she has worked in both inpatient and outpatient settings and that building rapport is a central part of her work.
She focuses on creating clear boundaries and measurable goals with the people she meets. Sessions are shaped around acceptance and practical steps toward change. Kay emphasizes presence and steady improvement in her own professional development so she can stay engaged with clients' needs.
Her practice draws on Client-Centered Therapy to keep the person's perspective at the center of sessions. She also uses Cognitive Behavioral Therapy and elements of mindfulness to help with thinking patterns and coping skills. These approaches are used to address stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, parenting and family issues, and self-esteem challenges.
Kay notes additional focus in areas such as abandonment, commitment issues, domestic violence, fatherhood issues, isolation and co-morbidity. She has experience across a range of life stages and settings and aims to tailor goals to each person's situation. Her approach blends acceptance with concrete strategies so people can track progress.
People who want a therapist who listens closely and helps set small, measurable goals may find her style helpful. She works in English and practices under her LPC credentials in Texas.
Approaches that translate to online work
Client-Centered Therapy focuses on listening closely and following the person's lead, which can help people feel heard whether sessions are in person or remote. This approach is useful for addressing relationship strain, self-esteem, and parenting concerns.Acceptance and Commitment Therapy (ACT) supports noticing difficult thoughts and feelings while committing to meaningful actions. ACT can help with anxiety, stress, and coping with life changes by teaching practical skills for day-to-day choices.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses exercises to change unhelpful patterns. It often includes homework and skill practice that translate well to remote sessions and daily life.
Finding the right approach is part of the work together. The therapist will help figure out which methods fit a person's goals, needs, and preferences, and will adjust the plan as progress is tracked. That decision is collaborative and may combine elements from different therapies.
The biography does not list specific online formats, so confirm session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, support shorter check-ins when needed, and allow work on skills between meetings. Licensed professionals often use these benefits to help people keep therapy consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What concerns does she help address?
She lists stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and family concerns, self-esteem, bipolar disorder, ADHD, and coping with life changes among her specialties.
What is her therapeutic style?
Her work centers on Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy and mindfulness to set measurable goals and improve daily functioning.
How much clinical experience does she have?
She has six years of experience, including work in both inpatient and outpatient settings.
Where is she licensed and based?
She holds LPC credentials and practices in Texas; her profile also notes licensure in Oklahoma as TX LPC and OK LPC.
In what languages are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking so you know whether in-person or remote sessions are possible.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.