- Client-centred focus
- Practical strategies
- Mindfulness tools
About Katherine
Katherine Hunt is a counsellor who helps people facing stress, anxiety, depression, grief and relationship difficulties. She also supports people dealing with career challenges, addictions, family problems and coping with major life changes. Katherine works to make conversations simple and direct so people feel heard and understood.
Katherine creates an open, non-judgemental space for people to talk about thoughts and feelings. She uses a client-centred approach that places the person’s experience at the heart of sessions. This means listening closely and pacing the work at each person’s comfort level.
Alongside client-centred work she draws on cognitive behavioural techniques to spot unhelpful thinking patterns and mindfulness practices to build grounding and calm. She also uses solution-focused ideas to set small, practical steps between sessions. These methods are used as tools to support the goals a person brings.
She has ten years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. Katherine aims to partner with people who want clearer direction, better emotional balance, and more effective ways of coping.
If someone is unsure where to begin, Katherine helps identify the most pressing concerns and practical next steps. The first conversations are often about priorities and what feels manageable right now.
How Katherine’s approaches work in online sessions
Client-centred work places the person’s concerns first and focuses on listening, empathy and pacing the sessions around what feels right. This approach is helpful for people who need space to make sense of feelings without pressure.Cognitive behavioural therapy helps identify unhelpful thought patterns and translates discoveries into practical actions. It is often used when someone wants to reduce anxiety, change mood-linked thinking, or manage low mood with clear steps.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm across daily life. It can be useful alongside talking therapies for stress, overwhelm and anger.
Finding the right approach usually happens together. Katherine will discuss goals, preferences and what feels manageable, then suggest ways of working that fit those aims. The process is collaborative and may combine listening-focused client-centred work with CBT or mindfulness tools as needed.
Please confirm the available session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy around day-to-day life, for example by reducing travel and allowing sessions during a lunch break or after work. It also lets people choose quieter surroundings, turn the camera off if needed, or set shorter check-ins when days are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Katherine work with?
She supports people facing stress, anxiety, depression, grief, relationship issues, career strain, addictions, family problems and coping with life changes.
How would you describe her therapeutic style?
Her style is open and non-judgemental, using a client-centred approach that focuses on each person’s experience and pace.
What experience does she bring to sessions?
She has ten years of professional experience working with a range of emotional and practical difficulties.
What credentials and region are shown?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions held in?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.