- Warm listening
- Practical tools
- Goal focused
About Kata
Kata Soos is a counsellor who helps people facing stress, anxiety, low self-esteem and life changes. She supports those dealing with family tension, parenting strains, grief and substance concerns. Kata aims to make it easier to talk about difficult feelings and to take the first steps towards change.
She uses a Client-Centred Therapy approach that focuses on listening and understanding. That means sessions concentrate on what matters to the individual and move at their pace. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions link together.
Kata offers direct, practical talk during sessions. She encourages small steps and simple coping strategies people can try between meetings. Conversations are plain and goal-focused so progress feels clear and manageable.
Her background includes four years of recent counselling experience and a credential of NCPS. She works from the United Kingdom and provides services in English. International clients are accepted where arrangements suit both parties.
People come to Kata for help managing mood, sleep or eating difficulties, trauma and grief, and for support with parenting or relationship challenges. She also supports those facing career crossroads, compassion fatigue, ADHD related struggles and issues around self-image and codependency.
How her approaches work online and in practice
Client-Centred Therapy places the person at the centre of the work, with the counsellor listening closely and reflecting what they hear. This helps people feel understood and decide the pace and topics of sessions. Cognitive Behavioral Therapy looks at how thoughts, feelings and behaviours interact and introduces small experiments and practical strategies to change unhelpful patterns.Choosing the right approach is part of the work together. The counsellor will discuss your goals, try methods that might suit you, and adapt based on what helps. That way the plan is shaped by your needs and preferences rather than a one-size-fits-all model.
The practical benefits of online therapy include fitting sessions around work, family or travel and reducing time spent on journeys. Online work can make it easier to keep appointments during busy periods or when someone is based abroad. The original biography did not list specific session formats, so please confirm available options before booking to ensure they suit your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Kata supports people with stress, anxiety, depression and grief. She also helps with family and parenting issues, addictions, sleep and eating difficulties, and career or life changes.
What is her therapeutic style like?
She works in a warm, non-judgemental way that encourages people to talk at their own pace. Sessions mix open listening with practical steps to try between meetings.
What approaches does she use in sessions?
Kata uses Client-Centred Therapy to focus on the person’s own concerns and priorities. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behaviour patterns.
What is her background and experience?
She has four years of recent counselling experience and holds the NCPS credential. Her work has included helping people with family conflict, self-esteem and motivation.
Where is she based and what languages are offered?
She is based in the United Kingdom and conducts sessions in English. International clients are accepted where arrangements suit both parties.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking. The therapist will provide details when you arrange an appointment.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability. The matching process helps pair needs and preferences before you meet.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.