- Warm non-judgemental support
- Practical coping skills
- Mindful stress reduction
About Karina
Karina Kaminski is a counsellor who takes a client-centred approach to therapy. She meets people where they are and focuses on what they want to change. Her manner is warm and non-judgemental, and she aims to listen carefully to each person’s goals.
She draws on cognitive behavioural techniques to help with unhelpful thinking patterns and practical coping skills. Mindfulness practices are used to help with stress, anxiety and panic symptoms. Solution-focused ideas are added when short-term goals are helpful.
Karina has three years of experience working with a wide range of concerns. These include depression, grief, relationship difficulties, low self-esteem and compassion fatigue. She has also supported people facing parenting stress, life changes and trauma-related issues.
Her additional focus areas include adoption and foster care, attachment issues, body image, caregiver stress, domestic violence, guilt and shame, and aspects of personality and paranoia. She aims to tailor sessions to each person rather than applying a fixed plan.
Karina holds NCPS as a listed credential. She practises in the United Kingdom and offers sessions in English. To begin, people complete a short matching questionnaire and then schedule according to her availability.
How client-centred and practical approaches work online
Client-Centred Therapy focuses on listening and understanding each person’s experience so the counsellor can follow their lead and priorities. This approach helps people who need a safe space to talk through feelings, decide goals, and feel heard.Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and teaches practical steps to change them. CBT is often helpful for anxiety, panic, low mood and problems with unhelpful thinking patterns.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then recommend a mix of methods that suit those aims. This is a collaborative process and the plan can change as sessions progress.
Session formats are not specified in the biography, so please confirm the available options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to continue therapy after a move or schedule changes, while the counsellor adapts tools and exercises to work over distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, grief, parenting strain, low self-esteem, relationship difficulties, anger and coping with life changes among other concerns.
How would you describe the therapeutic style?
The counsellor uses a client-centred style that is warm and non-judgemental, combined with practical techniques from cognitive behavioural and mindfulness approaches.
What is her professional background?
She has three years of experience working with adults and young people on issues including trauma, panic attacks and bereavement.
Where does she practise and what credential is listed?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to arrange therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.