- Client-centered approach
- Skills for everyday life
- Mindfulness practice
About Karen
Karen Porterfield is a licensed clinical social worker (LCSW) based in New York who helps people facing stress, anxiety, depression, anger, trauma and relationship challenges. She speaks plainly in sessions and focuses on practical steps that make daily life easier. Her approach aims to help people feel more themselves and more in control of difficult feelings.
Karen blends Client-Centered Therapy with practical strategies from cognitive behavioral therapy. She often uses elements of dialectical behavior therapy and mindfulness to help clients notice patterns and try new responses. Narrative ideas are used to make sense of painful events and rebuild a more helpful story about one’s life.
Sessions emphasize clear goals and small, achievable changes. Karen encourages self-awareness, self-compassion, and skill practice between meetings. She works at a steady pace and adjusts tools to match each person’s needs and comfort level.
With three years of clinical experience, Karen draws on both evidence-based techniques and a person-focused stance. She aims to make therapy a collaborative process where clients shape the work. People meet to set aims, try techniques, and check progress over time.
Her practice values honesty, respect, and real-world problem solving. Karen encourages people to bring what’s most urgent into the room so they can start making shifts that matter in day-to-day life.
How therapeutic approaches shape online sessions
Client-Centered Therapy centers the person’s experience and priorities, giving space for feelings and choices without judgment. It helps people who need a steady, supportive setting to talk through what matters most. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and offers concrete steps to test and change unhelpful patterns. It often helps with anxiety, depression, and stress by teaching skills to manage symptoms.Finding the right approach is part of the work itself. Karen will collaborate with each person to decide which methods to try first, adjusting the plan based on goals and what feels useful. The process is a team effort, with ongoing check-ins to see what’s working and what needs to change.
For practical details about online care, please confirm current session options before booking since formats are not specified here. Many people appreciate online therapy because it can fit into busy schedules, cut down on travel, and allow for shorter check-ins when needed. It can also make it easier to use mindfulness exercises or skill practice between sessions. Licensed professionals aim to match approach and logistics so therapy can be absorbed into everyday life.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Karen help with?
She supports people dealing with stress, anxiety, depression, relationship problems, trauma and abuse, and anger.
What is her therapeutic style like?
The style is person-centered and collaborative, with practical skills and a focus on self-awareness and self-compassion.
How much clinical experience does she have?
She has three years of experience working as a licensed clinical social worker in New York.
What credentials and location are listed?
She is a New York LCSW and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.