- Client-centred approach
- Trauma-informed care
- Mindfulness-based support
About Jurgita
Jurgita Dobiliene is a counsellor who centres the relationship and the person in therapy. She draws on client-centred principles to create a calm space where people can talk about stress, anxiety, grief and life changes. Her style is warm and down-to-earth and aimed at helping people find steps they can use day to day.
Jurgita trained first in healthcare and worked as an oncology nurse in Vilnius, Lithuania. That experience led her to study counselling, hypnotherapy, and related approaches. She now blends different methods so sessions can match what each person needs.
Her practice covers common concerns such as depression, panic and worry, anger, low self-esteem and difficulties at work. She also focuses on trauma and abuse, parenting challenges, compassion fatigue, and long-term health issues including chronic pain and cancer-related strain.
Her toolkit includes client-centred work alongside emotionally-focused ideas, EMDR and mindfulness. In sessions she helps people notice patterns, manage distressing memories, and build skills to cope with everyday pressure. Conversations are practical and paced to what feels manageable.
With ten years of experience, Jurgita aims to support people facing tough transitions and ongoing stress. She works in the United Kingdom and offers counselling in English. Prospective clients should confirm current session formats before booking to ensure they fit their needs.
How these approaches work in online counselling
Client-Centred Therapy focuses on listening and understanding. The counsellor offers empathy and reflective questions so people can find their own solutions and make changes at their own pace. Emotionally-Focused Therapy (EFT) helps people identify and work with strong feelings that affect relationships and self-worth, guiding them to name emotions and try new ways of relating. Eye Movement Desensitisation and Reprocessing (EMDR) is used to reduce the hold of distressing memories by combining focused attention with guided bilateral stimulation to ease troubling reactions.Finding the right approach is part of the work. The counsellor will discuss options and make decisions together based on what the person needs, their goals and what feels comfortable. That collaborative process can include trying different methods and adjusting the plan over time.
The practical benefits of online therapy often include fitting sessions more easily into a busy life and removing travel time. Online sessions can allow for shorter check-ins when needed, or for people to choose not to use video if that helps them focus. Because this profile does not list specific session formats, confirm the available formats before booking so you know what to expect and can arrange sessions that suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, grief, depression, relationship issues, trauma and abuse, parenting strain, anger, low self-esteem, career concerns and coping with life changes, among other areas.
How would you describe the therapeutic style?
The work is person-centred with an emphasis on empathy and collaboration, combined with mindfulness and trauma-focused tools so sessions can match individual needs.
What background does the counsellor bring to sessions?
She began in healthcare as an oncology nurse and later trained in counselling and related approaches, bringing around ten years of clinical experience to her practice.
What credentials and location are listed?
The profile lists BACP and NCPS and shows the counsellor is practising in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking to ensure they suit your needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the counsellor's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.