- Client-Centered
- CBT informed
- Alaska based
About June
June Ober is a licensed clinical social worker who draws on twenty years of experience to support people facing stress, anxiety, depression, and the aftermath of trauma. She practices in Alaska and works with adults across the lifespan. June aims to create a space where clients feel heard and respected as the experts in their own lives.
June uses Client-Centered Therapy to listen closely and follow each person's priorities. She also brings Cognitive Behavioral Therapy techniques to help identify unhelpful thinking patterns and try practical new behaviors. Sessions focus on small, manageable steps that fit into everyday life.
People come to June for help with self-esteem, motivation, and confidence. She also addresses specific concerns such as first responder stress, guilt and shame, social anxiety and phobia, and coping with major life changes. Her approach pairs empathic listening with clear strategies to reduce symptoms and build skills.
June believes change begins with a trusting relationship and simple, steady practice. She encourages people to notice strengths already present and to try actions that reinforce those strengths. The work is collaborative and paced to each person's comfort.
Practical support is part of her method: setting concrete goals, tracking progress, and adjusting the plan as needed. June helps people reclaim a sense of agency and move toward a more fulfilling daily life.
Client-centered care and practical strategies online
June combines Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy involves open listening and following the client’s lead so the person feels understood and respected. It helps when someone needs a calm space to name priorities and make changes at their own pace.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying small behavior changes to see what helps. It is useful for anxiety, low mood, social fears, and for learning skills to cope with stress and trauma responses.
Choosing the right approach is part of the work together. June will collaborate with each person to decide which methods match their goals, needs, and preferences. That process may shift as progress is made and new concerns come up.
Because specific session formats are not listed in the biography, confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce commute time, and allow shorter check-ins when needed. It also makes it possible to continue steady work from different locations while keeping the focus on clear, practical steps toward change.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of problems does she help with?
June helps people coping with stress, anxiety, depression, trauma and abuse, and self-esteem concerns. She also focuses on first responder issues, guilt and shame, self-love, and social anxiety and phobia.
How would you describe her therapy style?
She uses a client-centered approach that prioritizes what matters most to each person and mixes in CBT techniques to test thinking patterns and behaviors. Sessions are collaborative and goal oriented.
What is her professional background?
June has about 20 years of professional experience working in clinical settings and community work. Her practice emphasizes practical, steady steps toward change.
Where is she licensed and practicing?
She holds an LCSW and is licensed in Alaska. Sessions are provided from that practice location.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.