- Person-centred approach
- Empathetic and direct
- UK based counsellor
About Julie
Julie Lea is a counsellor who puts a person’s wishes and feelings at the centre of each session. She works in a warm, straightforward way and aims to build trust so people can talk about what matters most to them. She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
With ten years' experience, Julie has supported people in residential settings, schools and charity work. She helps with a wide range of concerns including stress, anxiety, trauma and abuse, self-esteem, addiction, grief and relationship struggles. She also focuses on issues such as adoption and foster care, attachment, autism and Asperger syndrome, body image and caregiver stress.
Her method is person-centred, which means the session follows the client’s priorities and feelings. Julie describes her style as empathetic, honest and open, and she places the relationship between counsellor and client at the heart of the work. Sessions involve listening closely and helping people find their own solutions.
Julie can help people build practical strategies and personal resilience. She has experience with eating and sleeping difficulties, parenting stresses, career decisions, compassion fatigue and ADHD-related concerns. She aims to walk alongside people as they work through change and recovery.
Before booking, people should confirm current session options and scheduling. To begin, the site questionnaire and scheduling tools are used to match and plan sessions according to therapist availability.
Person-centred ways of working online
Julie’s main approach is Client-Centred Therapy, which focuses on understanding a person’s experience and following their priorities in session. This approach helps when someone needs a listening space, wants to build self-understanding, or is working through feelings like anxiety, grief or low self-esteem.The emphasis in her work is on a warm, accepting relationship and on helping people find their own answers. That means the therapist and client decide together what to focus on and how to proceed, adapting the pace and methods to each person’s needs.
Finding the right way of working is part of the process. Julie will discuss what feels helpful and make adjustments as sessions progress. She will collaborate with people to choose practical steps and strategies that fit their goals and preferences.
Session formats should be confirmed before booking because the biography does not specify online options. Ask about available ways to meet and pick what suits daily life best. Online or remote sessions can make it easier to fit counselling into a busy routine, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer flexible timing so therapy can be worked around family, work or study commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
Julie works with a broad range of concerns including stress, anxiety, trauma and abuse, self-esteem, addictions, grief, relationship and intimacy-related issues, eating and sleeping problems, parenting strains, career questions and depression.
How would you describe her therapeutic style?
Her approach is person-centred, following the client’s wishes and feelings in sessions. She aims to be empathetic, honest and open while helping people find their own solutions.
What background and experience does she have?
Julie has around ten years' experience working in residential settings, schools and within charities, supporting people through a variety of difficulties and transitions.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are arranged for those within the United Kingdom.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.