Joshua Dyer

Joshua Dyer is a licensed clinical professional counselor who helps people navigate relationship and family tensions, life transitions, and symptoms of anxiety or depression. He speaks plainly and focuses on each person's strengths. He aims to support people as they work toward the changes they want to make.

Joshua has eight years of professional experience and has been licensed in Maine since 2015. He often works with concerns such as stress, addiction, trauma and abuse, parenting strain, anger, self-esteem, career questions, and attention-related issues. He also addresses attachment struggles, caregiver stress, communication problems, control issues, separation and divorce, guilt and shame, and questions about life purpose.

In sessions Joshua starts by listening and learning what matters most to the person in the room. He uses a client-centered stance that treats the client as the expert on their life and looks for practical steps that fit the person's daily routine. He may draw on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy when those methods fit the goals.

Joshua aims to make therapy straightforward and useful. He focuses on clear skills and moment-to-moment choices as well as on longer term meaning and values. People who prefer a respectful, collaborative style that emphasizes their own strengths often find his way of working easy to follow.

If you think this approach might fit, use the site controls to start the intake process and schedule a first appointment.

How his approaches translate to online therapy