- Client-centred approach
- Practical CBT tools
- Trauma-aware support
About Jonathan
Jonathan Koleosho is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). He welcomes conversations about stress, anxiety, addictions, trauma, abuse and depression. He aims to make the first step easier for people who are feeling overwhelmed or unsure where to begin.
Jonathan focuses on creating an open, non-judgemental space. He encourages clients to talk about what matters to them at their own pace. Sessions are designed so people can say difficult things and be heard without pressure.
He draws on Client-Centred Therapy to keep the client’s perspective central. Cognitive Behavioral Therapy is used when practical steps and thought patterns can help reduce symptoms. Psychodynamic ideas are offered to look at recurring patterns and deeper feelings when people are ready.
Jonathan works with a wide range of concerns including relationships, grief, intimacy issues, self-esteem and LGBT-related matters. He also supports people facing eating and food-related problems, obsessive-compulsive difficulties, paranoia, personality-related struggles, prejudice and sexual trauma.
The emphasis is on straightforward, calm conversation and small, achievable steps between sessions. Jonathan aims to support and empower people as they work through problems and build on the changes they want to make.
How these approaches are used online
Jonathan draws on Client-Centred Therapy to keep the conversation focused on what the client needs and feels. This approach prioritises listening, empathy and supporting clients to find their own solutions, which can be well suited to online conversations. Cognitive Behavioral Therapy, or CBT, is used for practical tools and small experiments to change unhelpful thinking and behaviour. It can help with anxiety, low mood and some addiction-related patterns. Psychodynamic ideas are offered when clients want to look at recurring patterns and deeper emotional themes that affect current life.Finding the right approach is part of the work. Jonathan will discuss what feels most useful and adapt the style as the relationship develops. The choice is collaborative and based on the client’s goals, immediate needs and personal preferences.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows sessions to happen from a comfortable setting and can help people keep continuity of care if they are travelling or living abroad. Registered or accredited professionals can offer effective support through remote discussions when that suits the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of issues does he help with?
He works with stress, anxiety, addictions, trauma and abuse, and depression. He also supports people with relationship and intimacy concerns, grief and self-esteem difficulties.
What is his therapeutic style like?
Sessions focus on an open, non-judgemental conversation where the client’s perspective guides the work. Practical steps and reflection are used depending on what the person needs.
How much professional experience does he have?
He has three years of professional work experience in the United Kingdom. That background informs his approach to common concerns such as anxiety and addiction.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English. International clients can be accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.