- Client‑centred
- Calm and compassionate
- Practical goals
About John
John Phelan is a counsellor with 15 years of experience supporting people through stress, anxiety and family conflict. He works with people facing grief and loss, as well as those struggling with motivation, self‑esteem and confidence. He aims to treat everyone with respect, sensitivity and compassion. Taking the first step can feel hard, and he offers steady support during that beginning stage.
Over his career he has tailored conversations and plans to fit each person's situation. Sessions focus on listening first, then finding practical ways forward that suit daily life. He uses ideas from Client‑Centered Therapy to keep the person’s perspective central, and draws on Psychodynamic and Solution‑Focused approaches when those styles seem helpful.
John pays attention to patterns in relationships and communication, which can be useful for attachment issues, fatherhood concerns and family problems. He also works with people encountering gender dysphoria, multicultural questions and feelings of isolation. Practical goals might include rebuilding confidence, managing hoarding behaviours, or clarifying life purpose.
People can expect calm, straightforward conversation and a plan that moves at their pace. John adjusts the pace and focus to match what each person brings to the room. He encourages small steps and checks in on what is working as therapy progresses.
Sessions are conducted in English, and he accepts clients from the United Kingdom and internationally. Before starting, clients complete a short matching questionnaire so that scheduling and goals are clear.
How his approaches translate to online therapy
Client‑Centered Therapy keeps the person's experience at the heart of the work. The counsellor listens closely, reflects what he hears, and helps the person lead the pace and topics. This approach is useful for stress, confidence and relationship concerns.Psychodynamic Therapy looks at patterns from the past that shape present feelings and reactions. Short conversations about recurring themes can help untangle where difficult feelings come from and reduce their impact on daily life.
Finding the right approach is part of the therapy process. The counsellor will work collaboratively to choose which ideas to emphasise based on the person's needs, goals and preferences. That discussion can happen early on and be revisited as progress is made.
Confirm the current session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions around work, travel or family life, allow shorter check‑ins when that suits, and reduce the need to commute. For some people being off camera or using audio only can feel less demanding, while others prefer full conversation to tackle deeper patterns. These practical choices are discussed and agreed together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He supports people dealing with stress, anxiety, family conflict, grief, self‑esteem and career concerns. He also works with attachment issues, isolation, fatherhood matters and related topics.
What is his therapeutic style like?
His style centres on listening and tailoring the work to the person. He combines client‑centred listening with psychodynamic thinking and solution‑focused steps when useful.
How much experience does he have?
He has 15 years of counselling experience working with a broad range of concerns and life stages.
What are his credentials and where is he based?
He holds BACP and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.