- Client-centered approach
- Addiction recovery support
- Values-based coaching
About John
Dr. John Jones is a licensed psychologist in Illinois with 20 years of experience. He works with adults facing stress, anxiety, addiction, depression, ADHD, grief, and life changes. He aims to meet people where they are and tailor sessions to each person’s goals and values.
His style is client-centered and values-based. He uses brief, practical strategies and talks through problems alongside the person in the room. He offers psychoeducation so people understand what they are facing and what steps might help.
Dr. Jones blends several approaches to match the needs presented. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, existential ideas, and hypnotherapy when appropriate. He also integrates harm reduction and recovery supports for people dealing with substance or behavioral addictions.
When working on addiction recovery he uses clinical assessments, focused psychotherapy, harm reduction strategies, and group-based recovery resources. He helps people consider options like 12-Step programs, Recovery Dharma, and SMART Recovery when those fit their goals.
Sessions are personalized and aimed at practical change - improving mood, managing panic or anger, addressing workplace stress, or clarifying life purpose. Dr. Jones also offers more in-depth psychological assessment when it can help guide treatment planning.
Approaches that guide online work
Client-Centered Therapy focuses on listening, respect, and helping people identify their own goals and values. It emphasizes a collaborative relationship where the person’s experiences guide what happens in sessions.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while taking action toward what matters. It is often used for anxiety, depression, and stress by teaching practical skills for living with uncomfortable emotions.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and coping. It is useful for panic, mood problems, and workplace-related stress by teaching specific skills to change unhelpful patterns.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and adapt methods to what fits best. That collaboration helps shape a plan that focuses on values, skills, and practical change.
Confirm the available session formats before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these options to help people maintain consistency and apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with stress, anxiety, addictions, depression, ADHD, trauma, grief, anger, parenting strain, workplace issues, and related concerns.
How would therapy feel in session?
The approach is client-centered and values-based, focusing on practical steps, psychoeducation, and collaboration to meet stated goals.
What is his background and experience?
He has practiced for 20 years as a licensed psychologist in Illinois and has focused much of his work on addiction and mood concerns.
What credentials and location are listed?
He is an Illinois psychologist with the credential IL Psychologist 071002712 and practices from Illinois.
Which languages are offered and is international work available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session format options before booking, as formats were not specified in the provided biography.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.