- Client-centered approach
- CBT and mindfulness
- Focus on daily goals
About John
John Aaron Foster is a Licensed Marriage and Family Therapist who brings 17 years of clinical experience to his work. He meets people with calm, straightforward care and focuses on practical steps that help with stress, anxiety, relationship concerns, low self-esteem, and depression.
He aims to build a trusting therapeutic relationship where thoughts and feelings can be said out loud. Sessions are conversational and often include gentle humor to ease into difficult topics. The goal is steady progress rather than instant fixes.
In sessions he uses Client-Centered Therapy to follow the client's lead and create a respectful space. He also draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and try new behaviors.
John works with people facing life transitions, caregiver stress, communication problems, control struggles, and separation or divorce. He also supports those dealing with forgiveness, loneliness, questions of life purpose, men’s issues, midlife concerns, mood disorders, post-traumatic stress, sexuality, social anxiety, and workplace stress.
His style is practical and collaborative. He helps people set small, achievable goals and practices skills between sessions. To begin, he asks clients about their current needs and together they plan the next steps.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what each person brings. Online sessions still let the therapist follow the client's lead, reflect feelings, and shape sessions around what matters most. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values, which can be practiced between sessions and tracked over time. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses simple exercises to test new ways of behaving and thinking.Finding the right approach is a team effort. The therapist will work with the client to try methods that fit their goals and preferences, and adjust the plan as needed. The process is collaborative and paced to what the person can manage.
Session formats are not specified in the provided biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and use shorter check-ins when needed. It also allows for work between meetings, such as practicing mindfulness or CBT exercises at home, so progress can continue between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes, plus related concerns such as caregiver stress and workplace issues.
What is his general therapeutic style?
The approach is conversational and client-centered, focusing on building trust and following the person's lead while using practical exercises and homework when helpful.
How much experience does he have?
He has 17 years of professional experience working in clinical settings and community care.
What credential does he hold and where is he based?
He is a LMFT, licensed in California, and practices within that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.