- Empathic listening
- Practical reflection
- Client-led goals
About Jo
Jo Read is a counsellor who helps people facing stress, anxiety, depression and relationship concerns. She also supports those dealing with grief, trauma, identity and self-esteem issues. Jo works with people facing career pressures, addictions, bipolar mood concerns, ADHD and life transitions.
Jo trained in therapeutic counselling and holds the British Association of Counsellors and Psychotherapists (BACP) credential. She also qualified and worked as a social worker and has over 20 years' experience in youth and community work, education, mental health and social care. Jo completed a diploma in therapeutic counselling in 2016 and carried out her placement with a local counselling agency.
Her practice is rooted in a person-centred approach. She focuses on listening with empathy, using open questions, reflection and summarising to help people name their concerns. Jo aims to create clear boundaries and a steady therapeutic relationship so people can explore what matters to them.
Jo uses a mix of approaches to suit the individual, drawing on emotionally-focused ideas, existential perspectives, mindfulness and psychodynamic thinking when helpful. She meets regularly with a supervisor and engages in her own counselling as part of ongoing professional development.
When starting, Jo and the client agree a counselling contract and an initial assessment. This first meeting is a chance to decide whether to continue and to set goals. Questions are welcome at any time and the agreement is reviewed as work proceeds.
How Jo's approaches translate to online therapy
Client-centred work focuses on listening, empathy and helping people set their own agenda. Online conversations can keep that same tone - the counsellor reflects back feelings and asks open questions so the client can find their own direction.Emotionally-Focused Therapy concentrates on recognising and naming emotional experiences in relationships and self. Online sessions can be used to identify patterns in how people respond to loss, attachment worries or intimacy issues and to practise new ways of relating.
Existential therapy helps people look at meaning, choice and how they want to live. Remote discussions can provide space to weigh values, make decisions and address life transitions without needing to travel to appointments.
Finding the right approach is a collaborative process. The counsellor will work with the person to decide which methods fit their goals and preferences. That discussion may change over time as needs become clearer and progress is reviewed together.
The original profile does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer an at-home setting or need to manage time around work and caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Jo help with?
Jo supports people with stress, anxiety, depression and relationship concerns as well as grief, trauma, identity, self-esteem and addictions. She also works with career pressures, bipolar and ADHD related concerns.
How would you describe her therapeutic style?
Her work is person-centred, using listening, open questions and reflection to help people find their own answers. She also draws on emotionally-focused, existential, mindfulness and psychodynamic ideas when appropriate.
What background and experience does she have?
She has over 20 years' experience in youth and community work, education, mental health and social care, and eight years practising as a counsellor since qualifying in 2016.
What credential does Jo hold and where is she based?
Jo is a registered member of the British Association of Counsellors and Psychotherapists (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Jo accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jo?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.