- Client-centred care
- Practical coping tools
- Empathic listening
About Jaqui
Jaqui Lamb is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports people facing stress, anxiety, depression, trauma and abuse, self-esteem difficulties, addiction, relationship and family concerns, grief, parenting strain, and issues around intimacy and anger. She also works with people dealing with ADHD, eating and sleeping problems, career pressures and compassion fatigue.
Jaqui draws on several therapeutic approaches with a client-centred core. She listens without judgement and helps each person clarify what matters to them. Sessions focus on building strength, emotional resilience and practical coping skills. Jaqui aims to help people feel calmer and more able to make changes they want to see.
Her background includes many years in the education sector alongside several years practising as a therapist. That combination shapes a straightforward and empathetic style. She uses techniques chosen to fit the individual, rather than a one-size-fits-all model.
In conversations she invites honesty and reflection and offers space to explore difficult feelings. The work aims to uncover internal strengths and develop tools to manage life’s challenges. Jaqui emphasises collaboration so clients steer the pace and focus of therapy.
Starting therapy is often a small, brave step. Jaqui encourages people to use that step to begin exploring options and making practical changes. She looks to support each person toward greater wellbeing and a more authentic life.
How Jaqui’s approaches translate to online therapy
Jaqui uses client-centred work that focuses on the person’s own goals and experience. This approach means sessions tend to be led by what the client wants to talk about, with the counsellor listening, reflecting and helping the client find their next steps. It suits people who want a collaborative, person-led way of working.Attachment-based ideas are used to look at patterns in relationships and how early experiences affect current connections. This can help when relationship issues, separation or parenting strains are central concerns. Emotionally-Focused Therapy (EFT) helps people identify and work with strong feelings in the moment, which can be useful for processing grief, trauma responses and intimacy-related problems.
Finding the right approach is part of the work. The counsellor will discuss different methods and decide together which fits best with goals and preferences. That conversation shapes what techniques are used and how sessions proceed in a way that suits the individual.
If you are considering online sessions, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy around family and work commitments, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue regular sessions without rearranging daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues can this counsellor help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem problems, addictions, relationship and family concerns, grief, parenting challenges, eating and sleeping issues, ADHD and related matters.
What is the therapeutic style like?
The approach is client-centred and collaborative, with an emphasis on empathic listening and practical tools to build resilience and calm.
How much experience does the counsellor have?
She has three years of experience working as a therapist and over 20 years of experience in the education sector.
What credentials and location are listed?
She is a registered member of the BACP (British Association for Counselling and Psychotherapy) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with this counsellor from outside the UK?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.