- Client-centered listening
- Skill-based strategies
- 30 years experience
About Jane
Jane Amons greets people with a calm, practical approach. She is a Licensed Professional Clinical Counselor - LPCC and a Licensed Professional Counselor - LPC with 30 years of experience. She focuses on helping people who are struggling with depression, mood problems, addictive behaviors, and relationship stress.
She meets individuals where they are and adapts conversations to each person's needs. Sessions cover everyday problems like communication breakdowns, grief over divorce or separation, and the strain of caregiving or life transitions. She also supports people coping with panic, social anxiety, trauma reactions, and feelings of isolation or guilt.
Jane uses a mix of client-centered methods alongside cognitive behavioral and dialectical approaches to make therapy practical. That means she listens first, then helps people test new ways of thinking and behaving. She also draws on solution-focused and trauma-focused ideas when they match a person's goals.
Her style is direct but empathetic. She aims to build a reliable working relationship and a clear plan for change. Sessions typically look at immediate problems, set small goals, and practice skills between meetings.
Jane works from Ohio and offers services in English. If a person wants to begin, the process starts with a short matching questionnaire and scheduling through the Start Therapy flow. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches fit into online care
Client-centered therapy begins by placing the person's concerns and goals first. It involves careful listening and shaping sessions around what matters most to the individual, which can help when adjusting to new routines or major life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like depression, panic, or social anxiety. Dialectical Behavior Therapy, DBT, teaches practical skills for emotion regulation, distress tolerance, and clearer communication, which many people find useful for mood instability and overwhelming emotions.Deciding which approach to use is a collaborative process. The therapist will ask about goals, daily life, and what has or hasn't worked before. Together they pick strategies that fit the person's needs and preferences and adjust the plan as progress is made.
Confirm current session options before booking so you know how meetings are arranged. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in the setting where challenges happen and bring real-life examples into sessions. Discuss scheduling and format details with the therapist when you set up the first meeting to find what works best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Ohio, West Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people facing addictions, depression, bipolar and mood disorders, relationship strain, and life changes among other concerns.
What is her general therapy style?
Her approach is client-centered, meaning she starts by listening and tailoring the work to each person. She also uses cognitive behavioral and dialectical strategies when helpful.
How long has she been practicing?
She brings 30 years of professional experience working with people on mood, anxiety, trauma, and addiction-related issues.
What credentials and region does she work from?
She holds LPCC and LPC credentials and practices from Ohio with licensure noted in Ohio and West Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.