- Client-centered approach
- Problem-solving focus
- Practical life skills
About Jack
Jack Richey is a licensed clinical social worker with 20 years of experience helping people facing stress, anxiety, depression, grief, and identity questions. He offers a calm, practical way of talking through problems and finding steps that fit each person’s life. Clients meet him for help with relationship difficulties, parenting strain, career concerns, and challenges like ADHD or bipolar mood swings.
He focuses on clear, respectful conversation rather than jargon. Sessions center on the client’s goals and everyday actions. Jack uses Client-Centered Therapy to listen closely and shape the work around each person’s values. He also draws on cognitive behavioral ideas and solution-focused techniques to help people test new habits and solve specific problems.
Over two decades of practice in Illinois have given him experience with family conflict, communication problems, anger, and complicated grief. He often helps people facing life transitions, feelings of emptiness, or struggles with commitment and intimacy. Treatment plans are practical and aim for change that can be measured week to week.
Jack keeps his tone direct and empathic. He helps people name patterns, try small changes, and evaluate what works. The goal is steady progress toward clearer thinking, better relationships, and a stronger sense of purpose.
If you are in Illinois and speak English, he offers services under his LCSW credential. Prospective clients should confirm current session options before booking.
How his approaches fit into online therapy
Client-Centered Therapy focuses on understanding the person’s perspective and building the work around their values. It involves active listening and shaping sessions to match what the client says matters most, which can help with anxiety, depression, and relationship questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses clear exercises and experiments to test new ways of thinking and behaving, which is useful for managing panic, low mood, and impulsive reactions.
Solution-Focused Therapy narrows attention to small, achievable changes. It helps people set short-term goals and try practical steps that move them toward clearer functioning and less distress.
Finding the right blend of these methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their goals, needs, and pace. That decision is revisited as progress is made, so therapy stays aligned with real-life results.
Confirm the available session options before booking, since specific formats are not listed in the biography. Online therapy can make scheduling easier, allow shorter check-ins, and reduce travel time so sessions fit around work or family routines. Many people find that having therapy available remotely helps them maintain consistency while working on practical changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Jack commonly address?
He helps people with stress, anxiety, depression, grief, relationship and family issues, parenting strain, career questions, ADHD, bipolar mood concerns, and related areas like abandonment or communication problems.
How would you describe his therapeutic style?
His style is straightforward and empathic, centered on the client’s goals. He listens closely and then tries practical steps people can test between sessions.
What experience does he bring to therapy?
Jack has 20 years of clinical experience working in Illinois with a wide range of emotional and interpersonal concerns.
What are his credentials and location?
He practices in Illinois and holds an LCSW, which stands for Licensed Clinical Social Worker.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as session formats are not specified in the biography.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.