- Client-centred approach
- Mindfulness practices
- Practical coping skills
About Isabel
Isabel Tate is a counsellor based in the United Kingdom with four years of professional experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety or low mood. Isabel aims to make it easier to talk about difficult topics and to find practical ways forward.
Her approach is warm and non-judgemental. She offers a listening space where thoughts and feelings can be named and heard. People commonly bring relationship worries, parenting strain, career stress, grief, or challenges with self-esteem and motivation.
Isabel uses Client-Centred Therapy to shape sessions around each person's priorities. That means the conversation follows what matters most to the individual, at a pace they can manage. She also draws on Mindfulness Therapy to help with coping, lowering stress, and improving focus in everyday life.
Sessions aim to help people notice patterns, try different ways of responding, and practise new skills between meetings. Isabel pays attention to common practical problems such as communication breakdowns, caregiver stress, anger, and feelings of emptiness or isolation.
She works in English and offers care for a wide range of adult concerns, including postpartum depression, ADHD-related difficulties, and midlife questions. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
How Isabel integrates person-centred and mindfulness work online
Isabel uses Client-Centred Therapy online to shape sessions around what each person brings. This approach focuses on listening, reflecting and encouraging people to lead the conversation so their priorities guide the work. Mindfulness Therapy is offered as a practical option alongside that, teaching simple awareness and grounding exercises to reduce stress and improve concentration.Choosing the right approach is part of the early work. Isabel will talk things through with clients and agree a way of working that fits their goals and preferences. This is a collaborative process and can change over time as needs shift.
If you are considering online therapy, check the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter check-ins when needed. They also make it simpler to keep continuity of care when schedules change, helping people practise new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Isabel help with?
She helps people with stress, anxiety, depression and relationship worries. Other areas include parenting strain, grief, career stress and ADHD-related difficulties.
What is her style of therapy?
She works in a person-led way using Client-Centred Therapy to follow what matters to each person. Mindfulness Therapy is also used to teach practical ways to manage stress and focus.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of concerns including self-esteem, anger and compassion fatigue.
Is she recognised by any professional body in the UK?
She holds BACP, which is recorded in her profile as her credential in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people in the United Kingdom.
How are fees and payment arranged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to start sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.