- English and Spanish
- Short-term options
- Skill focused
About Ines
Ines Mora is a bilingual licensed mental health counselor who offers support in both English and Spanish. She aims to help people manage stress, anxiety, low self-esteem, depression, anger, and the effects of trauma. Her approach is practical and direct, with short-term options when that fits a person's needs.
She works from a client-centered stance that values the person's own goals and pace. In sessions she blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy as appropriate. That means conversations focus on what matters to the person and on skills and strategies they can try between sessions.
Mora has 12 years of experience working in mental health settings in Massachusetts. Her background includes crisis intervention and work with people who have been diagnosed with Autism Spectrum Disorder. She draws on that experience to tailor sessions to how each person communicates and copes.
She also supports people facing life changes, questions about identity including LGBT concerns, and those looking to build self-love or clarify life purpose. Sessions emphasize clear steps, practice of coping skills, and building on strengths the person already has.
Outside of clinical work she enjoys spending time outdoors and running in New England. That active, down-to-earth perspective informs a practical, steady style in therapy.
How client-centered and skills-based therapy work online
Client-Centered Therapy focuses on the person's priorities and direction, with the therapist offering attentive listening and reflection to help people find their own answers. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses hands-on strategies to change unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions and coping during crises.Finding the right approach is part of the process. The therapist will work together with the person to choose which methods to use based on needs, goals, and personal preferences. That collaborative process helps shape session focus and homework between meetings.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during work breaks or between appointments. It can also let people use different tools in therapy, like worksheets or brief skills check-ins, to support progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist help with?
She helps people with stress, anxiety, depression, low self-esteem, anger, trauma and abuse, and coping with life changes. She also focuses on autistic adults, life purpose, and self-love.
What is her general therapy style?
She works from a client-centered approach and combines practical techniques from CBT and DBT when helpful. Sessions focus on the person's goals and on skills they can use between visits.
How much clinical experience does she have?
She brings 12 years of experience in mental health settings, including crisis intervention and work with people diagnosed with Autism Spectrum Disorder.
What credentials and region does she practice in?
She holds an MA and practices as an LMHC in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.