- Client-centred approach
- School counselling experience
- BACP accreditation
About Holly
Holly Griffiths is a psychotherapist working in the United Kingdom with six years of experience. Holly holds BACP accreditation and divides time between a private practice and running counselling departments within schools. They aim to treat each person with respect, sensitivity and compassion while tailoring sessions to individual needs.
Holly supports people dealing with stress and anxiety, low mood, self-harm, eating-related issues and motivation problems. They also work with concerns such as addiction, ADHD, relationship difficulties, grief and parenting strain. Additional focuses include body image, gender dysphoria, chronic illness and some aspects of sexual and kink-positive care.
Sessions are shaped around what matters to the person in front of them rather than labels. Holly uses Client-Centred Therapy alongside Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas. That means conversations often explore feelings and experiences, practical thinking strategies and ways to build awareness over time.
Holly aims for a calm, non-judgemental space where people can talk through painful or confusing things. Practical goals and small steps are used where helpful, alongside chance to reflect on patterns that keep problems going. The approach is collaborative and paced to each person.
People from other countries can work with Holly in English. To begin, clients follow a short matching questionnaire and then schedule sessions according to the therapist's availability. The subscription used for sessions can be cancelled at any time.
How Holly uses approaches online and in conversation
Client-Centred Therapy focuses on creating a supportive space where the person leads the pace and priorities, helping them feel heard and understood and useful for worries like low self-esteem or relationship strain.Cognitive Behavioural Therapy (CBT) involves spotting unhelpful thinking and testing small changes in behaviour, which can help with anxiety, panic and low mood by offering practical steps to try between sessions.
Finding the right approach is part of the work. Holly will discuss goals and preferences together and may blend person-centred listening with CBT or mindfulness exercises as needed. That way the plan is shaped around the individual's needs rather than a fixed method.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy around school, work or caring tasks and avoids travel time. It also allows shortcheck-ins or structured exercises that slot into busy weeks. Registered or accredited professionals like this therapist can use online sessions to maintain continuity of support while working through the issues that matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Holly help with?
Holly supports people with stress, anxiety, depression, eating and self-harm concerns, addiction and ADHD-related struggles. Other areas include relationship strain, grief, parenting stress and body image.
How would you describe Holly's therapeutic style?
The style is collaborative and non-judgemental, centred on the person's needs. Sessions mix listening, reflection and practical strategies drawn from person-centred, CBT, mindfulness and psychodynamic ideas.
What background and experience does Holly have?
Holly has six years' experience working in both private practice and school counselling departments. They have supported a wide age range with common mental health and wellbeing concerns.
What credentials and location are listed for Holly?
Holly is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Can people use services if they are outside the UK?
Yes, Holly accepts international clients and offers sessions in English for people joining from other countries.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to understand how sessions are offered.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with Holly?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.