- Collaborative goal setting
- Practical skills focus
- Client-centered care
About Holly
Holly Campbell is a licensed mental health counselor (LMHC) based in Washington. She helps people who are feeling stressed, anxious, low in self-esteem, or stuck during life changes. She also supports those facing depression, relationship strain, grief, trauma and issues around eating and sleeping. Her work includes coaching for career and workplace concerns and attention to concerns like ADHD and compassion fatigue.
Holly’s style is direct and collaborative. She talks plainly and sets clear goals with each person. She mixes practical tools with moments of reflection so people can understand what is happening and why it matters.
Over 15 years of work in counseling settings have shaped her approach. She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and Solution-Focused Therapy to suit different needs. That means sessions often balance listening and empathy with hands-on strategies and short-term problem solving.
In sessions she may offer psychoeducation, skills practice, and focused conversations about how daily habits affect mood and attention. She aims to help people make changes that fit their life and priorities. Holly also values ending work when goals are met, so clients can leave therapy with tools to carry forward.
People interested in starting are asked to complete a short matching questionnaire and schedule a session. Language of service is English and practice is located in Washington.
How these approaches guide online work
Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist provides empathy and understanding so people can explore their goals and values in their own words. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and build practical skills to change mood and behavior through small experiments. Solution-Focused Therapy concentrates on concrete steps and short-term changes, helping people find workable strategies for immediate problems.Choosing an approach is a collaborative process. The therapist will ask about needs, goals, and preferences and then suggest ways of working together. That may mean combining listening-centered sessions with skill-building or brief, goal-directed check-ins depending on what fits the person’s life.
The original profile does not list particular session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support steady progress with tools and exercises assigned between sessions so changes can be practiced in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
What issues does this therapist address?
Holly works with stress, anxiety, depression, self-esteem, grief, trauma, relationship concerns, career and workplace problems, eating and sleeping challenges, ADHD, and related life struggles.
How would sessions feel day to day?
Sessions tend to be direct and collaborative. You can expect clear goals, practical steps, and moments to reflect on how patterns affect daily life.
How much experience does this clinician have?
She has 15 years of experience in counseling and has spent time in private practice working with people facing both situational distress and longer-term symptoms.
What credentials and location are listed?
She holds the LMHC credential and practices in Washington.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options with the platform before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.