- Client-centered focus
- Practical skills
- Mindfulness informed
About Holly
Holly Allen is a licensed professional counselor (LPC) practicing in Wyoming. She has nine years of experience supporting people who are facing hard moments. Her approach centers on listening closely and shaping therapy around each person's needs.
Holly uses a client-centered stance that puts the person first. She pairs that with tools from cognitive behavioral therapy and dialectical behavior therapy when those methods fit a person's goals. Mindfulness techniques are also woven in to help with stress and emotional regulation.
People come to her for many concerns, including relationship strains, trauma and abuse, low self-esteem, depression, anxiety, anger, intimacy-related issues, and career stress. She also supports people managing ADHD, bipolar disorder, postpartum depression, and compassion fatigue, among other challenges.
In sessions, Holly focuses on respectful, sensitive, and compassionate conversation. She works with each person to build a plan that matches their pace and priorities. That can include practical skills, ways to change unhelpful thinking, and strategies to handle overwhelming feelings.
Holly encourages small, steady steps. She recognizes that starting therapy takes courage and offers a calm, steady presence while people work toward clearer goals and better daily coping.
How client-centered care and skills work online
Holly combines a client-centered approach with practical methods from cognitive behavioral therapy and dialectical behavior therapy. Client-centered work focuses on listening, understanding a person's goals, and shaping sessions around their pace. Cognitive behavioral therapy looks at how thoughts and behaviors affect feelings and offers concrete exercises to shift unhelpful patterns. Dialectical behavior therapy adds skills for managing intense emotions, improving distress tolerance, and building better interpersonal routines. Finding the right approach is part of the work. Holly will talk with a person about their needs, goals, and preferences and then suggest which methods to try. That choice is collaborative and can change over time as progress and priorities evolve. Confirm the platform and session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel, allowing shorter check-ins when needed, or making it possible to join from different locations. It also lets people practice skills between sessions in real situations and bring those experiences back to therapy for discussion.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What issues does Holly commonly help with?
She works with relationship concerns, trauma and abuse, self-esteem, depression, anxiety, stress, anger, intimacy-related issues, career challenges, ADHD, bipolar disorder, postpartum depression, and related concerns.
What is Holly's therapeutic style?
Holly emphasizes a client-centered approach, listening first and tailoring conversations to each person's needs while using CBT, DBT, and mindfulness tools as appropriate.
How much clinical experience does she have?
She has nine years of professional experience working with people on a range of emotional and behavioral concerns.
What credentials and location are on record?
She holds the LPC credential and is licensed in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.