- Person centered approach
- Goal focused work
- Warm and direct
About Heath
Heath Ridenbaugh is an Ohio-based LPCC who helps people facing anxiety, depression, anger, addiction, relationship strain, parenting stress, grief, trauma, and self-esteem struggles. He speaks directly and kindly, and aims to make starting therapy less intimidating for people unsure where to begin. Heath emphasizes a respectful, nonjudgmental tone in sessions so people can talk honestly about what’s hard for them.
He brings three years of licensed clinical experience to his work and draws on several approaches to fit each person’s needs. Client-Centered Therapy guides how he listens and responds, keeping the conversation focused on the person in front of him. He also uses Cognitive Behavioral Therapy to identify patterns of thought and behavior, and Solution-Focused Therapy to set concrete, short-term goals.
In sessions he tends to be straightforward and encouraging. He helps people notice unhelpful thinking, try different behaviors, and track what changes. Mindfulness techniques are also used to help with stress and anxiety when appropriate.
Heath prefers to build a strong working relationship first, then tailor practical steps that match a person’s life and priorities. He supports people working through family problems, communication breakdowns, divorce and separation, substance use concerns, life purpose questions, mood issues, social anxiety, and young adult transitions.
He is licensed in Ohio as an LPCC and holds three years of post-licensure experience. Sessions are conducted in English. Prospective clients should confirm current session formats before booking.
How these approaches shape online work
Client-Centered Therapy places the person’s experience at the center of sessions, focusing on listening, empathy, and building a trusting relationship. This approach is useful for people coping with grief, trauma, low self-esteem, and relationship stress because it prioritizes being heard and understood.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches concrete strategies to change unhelpful patterns. CBT can help with anxiety, depression, mood disorders, and problems like social anxiety by breaking down issues into actionable steps.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That might mean a mix of listening-focused sessions, CBT skills practice, and short solution-focused goal setting over time.
Confirm the specific session formats before booking so you know what is offered for online work. Online therapy can make scheduling easier and help fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will fit your routine and what practical adjustments might help you get the most from sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does Heath commonly help with?
Heath works with people dealing with anxiety, depression, anger, grief, trauma, and addiction. He also supports those facing parenting stress, relationship and communication problems, and young adult issues.
How would you describe his therapeutic style?
He uses a person-centered style that is warm and nonjudgmental, combined with practical techniques from cognitive behavioral and solution-focused methods. Sessions aim to be straightforward and goal oriented.
What is his professional background?
Heath has three years of experience as a licensed clinician and has worked across a range of settings with children, adolescents, and adults. He has experience addressing co-occurring mental health and substance use concerns.
Where is he licensed and practicing?
He is licensed in Ohio as an LPCC. Sessions and services are provided with that licensure in mind.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking so you know whether in-person, phone, or video options are offered for your situation.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.