- Person-centred approach
- Practical coping steps
- Trauma aware care
About Hanna
Hanna Mallie is a BACP-registered counsellor with seven years of clinical practice. She draws on client-centred principles to make sessions feel respectful and person-focused. Hanna speaks plainly and meets people where they are when anxiety, depression or difficult life events feel overwhelming.
She uses what a person brings into the room to guide work, helping clients notice patterns and make small changes that matter. Hanna also integrates cognitive behavioural ideas to help with unhelpful thinking and practical coping steps. She can draw on psychodynamic thinking to look at repeated relationship patterns and on solution-focused techniques to identify immediate, achievable goals.
Her background includes long-term roles supporting people affected by mental health difficulties, homelessness, domestic abuse and family concerns. That front-line experience shaped a practical, down-to-earth style and an emphasis on empathy and safety. She aims to create a calm space for people to talk through trauma, addiction, grief, anger, self-harm thoughts and issues around intimacy and identity.
Sessions are intended to explore feelings, clarify priorities and practise new ways of coping. Hanna works with a wide range of concerns including stress, sleep problems, bipolar mood challenges, compassion fatigue and obsessive or compulsive behaviours. She also supports people facing isolation, control issues, jealousy and process addictions.
To begin, readers should use the site Start Therapy button to complete a short matching questionnaire and schedule according to the therapist's availability.
How Hanna blends approaches for online counselling
Hanna commonly uses client-centred work alongside cognitive behavioural ideas. Client-centred Therapy focuses on listening, acceptance and helping a person find their own answers. It is useful when someone needs a non-judgemental space to talk through stress, identity and relationship concerns. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours influence mood and offers practical steps to change unhelpful patterns; it can help with anxiety, sleep problems and compulsive behaviours.Finding the right approach is part of the work. Hanna will discuss what feels most helpful and will try methods collaboratively based on someone’s goals and preferences. That way clients can see what helps and adjust the plan together as issues change.
Session formats are not specified here, so please confirm current options before booking. Online counselling can make it easier to fit sessions into everyday life by avoiding travel and allowing meetings around work or family commitments. It can also suit people who prefer shorter check-ins or who need a quieter arrangement that does not require being on camera the whole time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hanna help with?
Hanna works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her style is client-centred and empathetic, with practical elements from cognitive behavioural and solution-focused approaches when useful.
What experience does she bring to sessions?
She has seven years of clinical counselling experience and over twenty years of direct work in mental health, homelessness, domestic abuse and family support roles.
What credentials and region are associated with this counsellor?
She is registered with the British Association for Counselling and Psychotherapy and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.