- Warm personal style
- Practical weekly goals
- Client-centered focus
About Gretta
Gretta Roth is an LPC, a Licensed Professional Counselor, who offers a warm, personal approach to therapy. She highlights partnership in the room and focuses on practical steps clients can take. Gretta emphasizes respect, honesty, and working together to set goals that fit each person's life.
She draws on Client-Centered Therapy to learn about each person's experience and priorities. Acceptance and Commitment Therapy methods are used to build awareness and practical exercises for changing how people relate to difficult thoughts and feelings. Gretta also uses tools from cognitive behavioral work and skills-based approaches to help with everyday struggles.
Gretta has five years of professional experience and has supported people facing anxiety, panic attacks, depression, trauma, ADHD, addictions, relationship and family difficulties, parenting challenges, and grief. She also notes attention to issues such as eating concerns, intimacy-related problems, and compassion fatigue.
Sessions are collaborative and include goal-setting and weekly homework when helpful. Gretta works to help people notice patterns, try new ways of coping, and use what they learn between sessions. Her style aims to be straightforward, compassionate, and focused on real-life changes.
Outside of clinical work she is a parent and enjoys outdoor activities like camping and hiking, along with crafts and reading. She invites people who are ready to explore change to begin with a simple first step toward finding the support that fits them.
How her approaches translate to online therapy
Gretta uses Client-Centered Therapy and Acceptance and Commitment Therapy in ways that can work well in remote sessions. Client-Centered Therapy focuses on listening closely, understanding the person’s perspective, and building a respectful partnership. This helps people feel heard and guides collaborative goal-setting, whether online or in person. Acceptance and Commitment Therapy helps people notice thoughts and values, then try practical exercises to move toward what matters; these exercises can be practiced between sessions and reviewed together.Finding the right approach is part of the work. Gretta will help clients decide what methods fit their goals and preferences, and she will adjust the plan as needed. The process is collaborative and aims to match techniques to each person's situation rather than applying a single fixed method.
The therapist's profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to work on homework exercises together and to review progress from week to week in a way that fits the client's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does Gretta help with?
She works with stress, anxiety, depression, trauma, ADHD, addictions, relationship and family challenges, grief, parenting issues, and related concerns listed in her profile.
How would you describe her therapy style?
Her approach is warm and personal, focused on partnership, goal-setting, and practical weekly assignments to build new skills and awareness.
What is her professional background?
Gretta is a Licensed Professional Counselor with five years of clinical experience working with a broad range of concerns.
Where is she based and what credential does she hold?
She practices in Wyoming and holds the LPC credential, listed as LPC in the profile.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current options before booking so you know whether phone or video sessions are available.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.