- Integrative approach
- NCPS credential
- Accepts international clients
About Gary
Gary Barrell is a psychotherapeutic counsellor and hypnotherapist working in the United Kingdom. He holds NCPS and has six years' experience supporting people with stress, anxiety, low self-esteem and confidence. He also works with issues such as grief, relationship difficulties and trouble coping with life changes.
Gary aims to create a warm, non-judgemental space where people can talk freely about what matters to them. He uses an integrative approach, mixing methods to suit each person rather than relying on one fixed style. Sessions focus on practical steps and clearer thinking to reduce distress.
His practice combines elements from Client-Centred Therapy with cognitive and psychodynamic ideas. That blend helps address unhelpful thoughts, past patterns and immediate coping skills. He also offers hypnotherapy when it fits a person’s goals.
People come to him for a wide range of concerns beyond anxiety and depression. These include eating and sleeping problems, trauma and abuse, intimacy or sexual issues, parenting strains, work-related stress and obsessive thoughts or compulsions.
Gary works collaboratively to identify what a person wants to change and how to achieve it. He encourages small, realistic steps and reviews progress along the way. To start, people choose the Start Therapy button, complete a short matching questionnaire and schedule sessions based on availability.
How different approaches shape online therapy
Client-Centred Therapy focuses on letting a person lead the conversation while the counsellor offers empathy and understanding. It helps when someone needs a calm space to talk through feelings and work out what they want to change.Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and teaches practical skills to change them. It is often useful for anxiety, low mood, panic and sleep problems because it gives clear tools to use between sessions.
Existential Therapy explores bigger questions about meaning, choices and purpose. This approach can help when someone feels stuck, lacks direction or is facing major life transitions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, and together they will choose which methods to use. That collaboration helps tailor sessions so they fit what the person wants to achieve.
Confirm the therapist's available session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into everyday life - for example allowing shorter check-ins during a busy day, avoiding travel time, or using audio only when video feels difficult. Registered or accredited professionals can adapt these options to suit a person's needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Gary help with?
He supports people dealing with stress, anxiety, depression, grief and self-esteem difficulties, along with relationship concerns and coping with life changes.
What is Gary's therapy style like?
He uses a client-centred way of working that is warm and non-judgemental, combined with practical techniques from cognitive and psychodynamic approaches.
How much experience does he have?
Gary has six years' experience practising as a psychotherapeutic counsellor and hypnotherapist in the United Kingdom.
What qualifications does he hold and where is he based?
He is listed with NCPS and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.