- Client-centered care
- CBT strategies
- Practical skill-building
About Erica
Erica Follick is a licensed mental health counselor (LMHC) based in New York. She practices with a client-centered approach and aims to make sessions feel respectful and collaborative. Erica writes simply and directly, and she focuses on helping people take practical steps when life feels overwhelming.
Erica has eight years of clinical experience. She helps people manage depression, anxiety, stress, and bipolar symptoms. She also supports concerns around relationships, parenting, career changes, grief, trauma and abuse, and intimacy-related issues.
Her style is warm and interactive. Conversations are shaped around each person’s needs so goals and plans feel relevant and doable. Erica uses Client-Centered Therapy alongside Cognitive Behavioral Therapy to guide conversations and suggest concrete strategies.
In sessions she listens for what matters most, then works with clients to test small changes. That might include adjusting unhelpful thoughts, practicing new ways to communicate, or building routines for sleep and eating. She also addresses work stress and compassion fatigue with skills that can be used day to day.
Erica asks people to choose the Start Therapy button to begin. After completing a short matching questionnaire, clients schedule sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time.
Client-centered and CBT approaches for online care
Erica uses Client-Centered Therapy to build a supportive, nonjudgmental space where clients set the pace and priorities. This approach focuses on listening, understanding each person’s experience, and helping them feel heard while they work toward change.She also draws on Cognitive Behavioral Therapy or CBT to identify and change unhelpful thinking and behavior patterns. CBT is practical and goal-oriented, and it can help with anxiety, depression, sleep and eating issues, and stress related to work or relationships.
Choosing the right approach is a collaborative process. Erica will work with each person to decide which methods fit their needs, goals, and preferences. That may mean combining client-centered dialogue with CBT exercises and skill practice over time.
Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce time spent commuting, and allow for shorter check-ins when needed. Speak with the clinician after matching to learn which formats are offered and how to schedule sessions that match your routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Erica help with?
She works with depression, anxiety, bipolar symptoms, and stress. She also addresses relationship worries, parenting struggles, career transitions, trauma and abuse, grief, eating and sleeping problems, anger, and self-esteem.
What is her therapy style like?
Her approach is warm and interactive. Sessions focus on respectful, collaborative conversations and practical steps clients can try between meetings.
How much experience does she have?
She has eight years of experience as a mental health counselor working with a range of concerns, including coaching and compassion fatigue.
What credentials does she hold and where is she located?
She is a licensed mental health counselor, LMHC, and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Sessions are scheduled after completing the short matching questionnaire. Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.