- Empathic listening
- Practical steps
- Multilingual support
About Elsa
Elsa Da Cruz is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression, relationship strain and self-esteem concerns. She also works with those dealing with grief, anger, ADHD and LGBT issues. Elsa practises in English, Spanish and Portuguese and brings eight years of experience to her work.
Her approach puts the client at the centre of the conversation. She uses Client-Centered Therapy to build trust and follow what matters most to each person. She also draws on Cognitive Behavioural Therapy and Emotionally-Focused Therapy to help people understand patterns and shift painful interactions.
Sessions are collaborative and practical. Elsa listens with empathy and then helps clients name feelings, spot unhelpful thoughts and try different ways of coping. Mindfulness and solution-focused techniques are offered when they suit a person’s goals. The aim is to find steps that fit everyday life and feel doable.
Elsa holds BACP, the British Association for Counselling and Psychotherapy credential. Her background includes working with a range of issues such as attachment and abandonment concerns, family of origin problems, blended family and fatherhood issues, domestic violence, and first responder stress.
People seeking to work with her start by completing a short matching questionnaire. Sessions use a subscription model that can be cancelled at any time. International clients are accepted, and language options include English, Spanish and Portuguese.
How Elsa uses different approaches in online therapy
Client-Centred Therapy focuses on understanding each person as an individual. The therapist listens without judgement and helps build trust so clients can explore feelings at their own pace. This approach can help with low self-esteem, grief and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It helps people spot unhelpful thinking and try practical exercises to change daily routines and reduce anxiety or low mood.
Emotionally-Focused Therapy concentrates on emotional experience in relationships. It can be useful for people wanting to understand attachment and resolve recurring conflict or disconnection.
Finding the right approach is part of the work. Elsa will collaborate with each person to decide which methods best match their goals and preferences. The plan can change as progress is made and new priorities emerge.
If you are considering online therapy, check the available session options before booking. The profile indicates international clients are accepted, but session formats are not listed explicitly here, so confirm whether video, phone or other formats are offered. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does Elsa specialise in?
She supports people with stress, anxiety, depression, relationship strain, self-esteem and anger. Additional focus areas include grief, ADHD, LGBT issues and family of origin problems.
How would you describe her therapeutic style?
Her style is client-centred and collaborative. Sessions begin with listening and then focus on practical ways to change thoughts, emotions and behaviours.
What is her professional background?
Elsa has eight years of experience working with a wide range of personal and relational issues. Her practice has included work with attachment concerns, abandonment, and first responder stress.
Which credential does she hold and where does she practise?
She holds BACP, the British Association for Counselling and Psychotherapy credential, and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Spanish and Portuguese.
Can I work with her if I live outside the UK?
International clients are accepted. Confirm details and scheduling options during the sign-up process.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time; fees vary with location and therapist availability.
What do I need to do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.