- Client-centred approach
- Attachment focus
- BACP
About Ebi
Ebi Mensah is a counsellor who works from a person-centred, client-focused stance. She uses Client-Centred Therapy to create a warm, accepting space where people can talk about anxiety, stress and other life pressures. She offers one-to-one support aimed at helping people move through difficult feelings and decisions.
Her approach is practical and straightforward. She listens, reflects, and helps people name their feelings. She uses attachment ideas to help clients understand patterns in their relationships and to build insight into long-standing responses. Cognitive Behavioural Therapy tools are used when helpful to challenge unhelpful thoughts and try different behaviours.
Mensah has five years' experience and holds BACP accreditation, which is recorded as BACP. She has worked with people from diverse cultural backgrounds and says her own experience as a British African helps her recognise cultural values and clashes. She also supports people who are training as counsellors to manage the shift from study into practice.
Practical goals often include managing panic or intense worry, improving self-esteem, setting healthier boundaries, and addressing grief or past trauma. She also helps with career decisions, overthinking, and compassion fatigue. Many people find psychoeducation about attachment and coping strategies useful in their work together.
To begin clients are asked to complete a short matching questionnaire and then schedule sessions. Sessions use a subscription that can be cancelled at any time. International clients are accepted and sessions are conducted in English.
How Client-Centred, Attachment and CBT Work Online
Client-Centred Therapy is built around a listening approach where the counsellor reflects what someone says and helps them feel heard. This approach helps when anxiety, low mood or feelings of being unseen are the main issues.Attachment-based work looks at patterns in how people relate to others. It offers explanation and practical learning about why certain relationship reactions happen and how to try different responses. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behaviour changes to reduce worry or panic attacks.
Finding the right approach is part of the work together. The counsellor will talk through goals, preferences and what feels useful, and then match methods in a collaborative way. Clients are involved in choosing tools and pacing so the process fits their needs.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to access someone with relevant cultural experience or attachment-focused knowledge when in a different area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor commonly help with?
She supports people with stress, anxiety, low mood, grief and trauma, along with relationship and family issues and career concerns.
How would you describe her therapeutic style?
Her style is person-centred and warm, offering a listening, non-judgemental space. She also integrates attachment ideas and CBT techniques when they suit the client's needs.
What kind of experience does she bring?
She has five years of clinical experience and has worked with a wide range of people, including those from diverse cultural backgrounds.
What credentials and location are on file?
She is listed with BACP and practises from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does payment and cost work?
Sessions use a subscription model that can be cancelled at any time; specific costs vary with location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.