- Client-centered
- Grief and loss
- Practical tools
About Diana
Diana Sebzda is a Licensed Professional Counselor (LPC) based in New Jersey with 18 years of experience. She focuses on helping people manage stress, anxiety, grief, and depression. Diana also supports clients facing life changes, caregiving strain, workplace issues, and challenges with self-esteem and relationships.
She approaches work in a conversational, down-to-earth way. Diana uses client-centered methods to follow what matters most to each person. She draws on cognitive behavioral ideas, mindfulness, narrative techniques, and existential questions when they fit a client’s goals.
Her background includes long experience with end-of-life concerns and bereavement, including hospice and caregiver stress. She also works with those coping with trauma, addiction concerns, anger, sleeping problems, and feelings of isolation or purposelessness. Diana notes experience with issues tied to aging, cancer, and disenfranchised losses such as pet loss.
Sessions aim to be practical and focused on what a person wants to change. Typical work includes talking through difficult feelings, learning small tools to manage anxiety or sleep, and looking at life choices that matter. Diana also offers coaching-style support for career and life direction.
She conducts sessions in English and accepts international clients. People interested in starting can complete the site questionnaire and schedule a session according to availability.
How Diana’s Approaches Come Alive Online
Client-centered work means the therapist follows the client's lead and focuses on what the person says matters most. This approach helps people feel heard and shapes sessions around their goals rather than a fixed plan.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and looks for small changes that reduce distress. It is often used for anxiety, sleep problems, and mood shifts. Mindfulness therapy adds simple attention practices to notice thoughts and body signals, which can help with stress, anger, and rumination.
Finding the right approach is part of the therapeutic process. Diana works collaboratively to test methods and adjusts strategies based on what a client prefers and what meets their goals. Clients often try a few techniques before settling on the mix that feels most useful.
The biography does not list which session formats are offered, so confirm current options before booking. Online work can make fitting sessions into daily life easier by removing travel time and allowing meetings at times that suit a workday or caregiving schedule. It also lets people try short check-ins, focused skill practice, or longer conversations without rearranging as much in-person logistics.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Diana commonly address?
She works with stress, anxiety, grief, depression, and coping with life changes. Other focuses include caregiver strain, workplace issues, addiction concerns, and trauma.
How would you describe her therapeutic style?
Her style is conversational and client-centered, following what matters most to each person. She blends techniques like cognitive behavioral and mindfulness approaches as suited to goals.
What kind of clinical experience does she have?
She has 18 years of experience, with extensive work in bereavement, end-of-life issues, hospice-related counseling, and caregiver stress.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing from New Jersey.
Which languages are supported in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.