- Collaborative care
- Practical coping skills
- Goal focused
About Darlene
Dr. Darlene Groomes is a Michigan Licensed Professional Counselor (LPC) who centers care around each person’s needs. She practices a client-centered approach that focuses on listening, validating, and helping people find direction. Sessions emphasize practical steps and clear goals so people can manage stress, anxiety, grief, addiction concerns, and relationship challenges.
She blends several approaches to fit what each person brings into the room. That can include cognitive-behavioral techniques to change unhelpful patterns, dialectical skills for managing intense emotions, and mindfulness practices to calm the mind. The work also draws on emotionally focused ideas when relationship or intimacy topics come up.
Her background includes clinical work with trauma, loss, disability, family issues, and body image concerns. She has four years of professional experience and holds the LPC credential. She also provides training in youth mental health first aid and in adult mental health first aid response.
In sessions she aims for a direct but accepting tone. She tries to make room for practical coping skills alongside emotional exploration. If she judges someone would be better served elsewhere, she offers referrals to local clinicians with more specialised experience.
People who are considering online or in-person work should confirm current session options before booking. All sessions are conducted in English and her practice is based in Michigan. The approach is collaborative and focused on finding useful steps forward.
How her approaches translate to online therapy
Client-centered therapy focuses on listening and responding to what matters most to the person. In practice this means the therapist follows the client’s lead, reflects what she hears, and helps set goals together. This approach supports issues like stress, grief, and self-esteem by building understanding and personal direction.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and offers concrete tools to change them. It is often used for anxiety, depression, and coping with life changes through skills and homework between sessions. Dialectical Behavior Therapy, or DBT, teaches skills to manage intense emotions and improve distress tolerance and interpersonal effectiveness; it can be useful when emotions feel overwhelming.
Finding the right approach is part of the treatment process. The therapist will work collaboratively to decide which methods fit the client’s needs, goals, and preferences. That may mean trying practical CBT exercises some weeks and using client-centered listening or DBT skills in others.
The biography does not list specific session formats, so confirm which online or in-person options are offered before scheduling. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, coping skills practice, and emotionally focused conversations to an online setting so progress can continue even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, addiction, relationship and intimacy issues, parenting stress, trauma and abuse, self-esteem, anger, career questions, and coping with life changes.
What is her therapeutic style like?
The work is client-centered, meaning sessions start from the person’s own goals and experiences. She combines that with practical techniques such as cognitive-behavioral and mindfulness tools.
What kind of experience does she bring?
She has four years of clinical experience working with trauma, loss, disability, family issues, and body image concerns, and she provides mental health first aid training.
Where is she licensed and based?
She is a Michigan Licensed Professional Counselor (LPC) and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.