- Warm and respectful
- Practical coping tools
- Faith-informed option
About Cyndi
Cyndi Dyke offers support for stress, anxiety, relationship struggles, low self-esteem, grief and many life changes. She also helps people coping with addictions, trauma and abuse, parenting strain, sleep and eating difficulties, anger and career challenges. Cyndi writes plainly and aims to make the first step feel manageable for someone who is worried and unsure where to begin.
She uses a conversational, empathic approach that treats the person as the expert in their own life. Sessions focus on uncovering strengths, spotting unhelpful thinking patterns and building practical ways to cope. Cyndi draws on Client-Centred Therapy to keep the work grounded in the client's needs, and mixes in Cognitive Behavioural Therapy and Solution-Focused techniques when helpful.
Her practice emphasises warmth, respect and a calm pace. Cyndi encourages small, achievable changes and checks in about what is working as therapy progresses. She mentions faith-informed options for people who want to bring scripture into their discussions, while keeping goals practical and goal-oriented.
With ten years of experience, Cyndi has worked with people facing a wide range of concerns, including attention difficulties, attachment or commitment issues, body image and infidelity. She aims to help people move from feeling stuck to having clearer choices and new coping tools.
Cyndi is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. If someone wants to explore therapy, she encourages them to take a small step and reach out to learn how the process could fit their life.
How Cyndi uses talking therapies online
Client-Centred Therapy keeps the focus on the person and their priorities, with the counsellor listening closely and reflecting back what matters most. This helps people clarify goals and feel understood before moving into practical work.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses simple exercises and planning to reduce anxiety, improve sleep, or change unhelpful patterns over time.
Solution-Focused Therapy concentrates on what is already working and on small steps toward change. It can be useful when someone wants quick, practical ways to manage a specific problem or goal.
Choosing an approach is a collaborative process. The therapist will talk through options, try things out and adapt based on the client's needs, goals and preferences. People often blend methods so the work feels personalised rather than one-size-fits-all.
Online therapy can make sessions easier to fit into a busy week and reduce travel time. It can also allow for shorter check-ins when needed, or conversations without being on camera if that feels better. The exact session formats are not specified here, so confirm current options before booking to see what will work with your schedule and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Cyndi supports people with stress, anxiety, depression and relationship struggles, plus issues like addiction, grief, trauma and parenting strain.
What is her therapeutic style like?
The approach is conversational and client-centred, focusing on listening, uncovering strengths and making practical changes together.
How much experience does she have?
She has ten years of professional experience working with a wide range of concerns and life stages.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
International clients can be accepted according to the profile information provided.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.