- Client-centred
- Attachment focus
- CBT tools
About Clare
Clare Rose offers calm, straightforward support for people facing worry and change. She aims to create a space where a client can talk through pressures at home, work and in relationships without being judged. Clare uses a conversational style to help people make sense of difficult feelings and find practical steps forward.
Clare works from a client-centred perspective, which means she follows each person’s pace and priorities in sessions. She also draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive behavioural techniques are used when clients want clear ways to manage anxiety, low mood or unhelpful thoughts.
Clare has five years of recorded experience in counselling and holds BACP registration. She has supported people dealing with stress, depression and anxiety, relationship strains, grief and self-esteem struggles. Clare also has experience with trauma, compulsive behaviours and parenting concerns.
Sessions focus on what the person in front of her wants to achieve. Conversations can include exploring past events, spotting unhelpful patterns, and trying new ways of coping between meetings. Clare offers practical suggestions alongside reflective listening to help people move forward.
People who contact Clare usually start by describing a few immediate worries. From there she helps them set short-term goals and work towards clearer choices. The aim is steady progress rather than quick fixes, and she supports each person’s own decisions about change.
How Clare’s approaches translate to online work
Client-centred therapy focuses on following the person’s lead and building a trusting relationship. In practice this means the therapist listens carefully, reflects feelings and helps clients name what matters most to them. This approach is helpful for people who want a supportive space to work through difficult decisions or big emotions.Attachment-based work looks at how early relationships shape current patterns. The therapist and client notice repeated ways of reacting in close relationships and try different responses. This can be useful for people dealing with intimacy problems, communication difficulties or patterns that keep repeating.
Cognitive behavioural therapy, or CBT, gives straightforward tools to manage anxiety and low mood. It involves noticing unhelpful thoughts and testing new behaviours to see what changes. Clients who want practical techniques for day-to-day coping often find CBT-style exercises useful.
Finding the right approach is part of the work. Clare will collaborate with each person to decide which ideas to try, based on their goals and what feels most helpful. Sessions can combine listening, reflecting and practical tasks so therapy becomes tailored to the individual.
The biography does not list specific online session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue work with the same counsellor even if they move or travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Clare help with?
She supports people with stress, anxiety, depression and relationship issues. Other areas include grief, trauma, parenting strain and self-esteem.
How would you describe the therapy style?
Clare works in a client-centred way, following each person’s priorities and pace. She combines listening with practical steps when helpful.
What is her background and experience?
She has five years of counselling experience and has worked with people on trauma, compulsive behaviours and life transitions.
What credentials and location are listed?
Clare is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Clare?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.