- Person-centred approach
- Supports family concerns
- Works with neurodiversity
About Claire
Claire Scarlett is a counsellor working in the UK with four years of professional experience. She holds BACP registration and focuses on helping people manage stress, anxiety and depression. Claire believes people know their own stories and brings a steady, supportive presence to sessions.
She helps people who are facing family conflict, relationship difficulties and the practical strain of parenting. She also supports those dealing with grief, trauma and major life changes. Claire works with people who identify as LGBT and with concerns around neurodiversity such as autism and ADHD.
Her approach is person-centred and collaborative. Sessions begin by listening to what matters most to the individual and building from their strengths. Claire uses clear, straightforward language and creates space for people to set their own pace.
Alongside client-centred ways of working, she draws on attachment ideas to look at how earlier relationships affect current patterns. She also uses elements of cognitive behavioural therapy and mindfulness to help people spot unhelpful thoughts and practise new ways of responding.
People often come to Claire when life feels overwhelming, when sleep or eating are disrupted, or when career and self-esteem worries get in the way. She aims to help people find small, practical steps that fit their everyday lives. To begin, clients complete a short questionnaire and then arrange sessions that suit their schedule.
How Claire blends person-centred and practical online support
Claire works from a client-centred perspective, which means sessions focus on the person’s own priorities and strengths. This approach aims to give people space to tell their story and decide what matters most to them.She also uses attachment-based ideas to help people see how early relationship patterns affect current behaviour and feelings. That can be useful for people who notice repeated difficulties in close relationships. In addition, cognitive behavioural techniques are used to identify unhelpful thoughts and try small changes in how someone reacts to stress.
Finding the right mix of approaches is part of the work. Claire will collaborate with each person to choose methods that fit their goals, pace and preferences. The first sessions focus on understanding what someone wants to change and agreeing how to proceed together.
The biography does not list specific online formats, so please confirm the available session types before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also help people stay consistent with their work while managing family or job commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Claire help with?
She works with stress, anxiety and depression as well as relationship and family conflict. Other areas include parenting strain, trauma, grief, eating and sleeping issues, anger and career concerns.
How would she describe her therapeutic style?
Claire uses a person-centred style that starts with listening and building on strengths. She combines this with practical tools from cognitive behavioural and mindfulness approaches when useful.
What background does she bring to sessions?
She has four years of professional practice in the UK and experience supporting people with neurodiversity, family problems and life transitions.
Where is she based and what credential does she hold?
Claire works in the United Kingdom and is registered with the BACP, which appears as her listed credential.
Can non-UK clients work with her?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are payments and costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with Claire?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.