- Person-centred approach
- Mindfulness techniques
- English and Cantonese
About Christy
Christy Cheng is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress or anxiety. She works with adults navigating relationship strain, low self-esteem, depression, trauma and the practical pressures of parenting. Christy speaks English and Cantonese and uses a warm, listening style to make talking about hard things easier.
Christy practises client-centred therapy, which means she starts from the person’s own view of their life. She aims to understand each client with respect and empathy, and to shape sessions around what matters to them. She also uses mindfulness techniques to help people notice feelings and thoughts without getting swept away by them.
Her background includes four years of professional experience in counselling and membership of the British Association for Counselling and Psychotherapy, shown as BACP. She tailors conversation and plans to each person rather than using a fixed step-by-step programme.
Sessions focus on helping people notice what they need, make choices that fit their values, and take small practical steps forward. Christy emphasises awareness and courage as the starting points for change, and she stays alongside people while they work through difficult feelings.
To begin, people follow a simple matching process and then arrange appointments that suit their situation. Christy aims to create a calm, straightforward space where clients can talk and find clearer direction.
How client-centred and mindfulness work online
Client-centred therapy focuses on the person’s own experience. The counsellor listens carefully, reflects what they hear and helps people put words to difficult feelings. This approach aims to help clients feel understood and to guide decisions that match their values.Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without judgement. These practices can help when anxiety, low mood or stress make it hard to think clearly or take action.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and adapt methods so they fit the person. This is a collaborative process that often changes as needs and priorities develop.
The original biography does not list specific session formats, so confirm which online options are available before booking. Online work can make appointments easier to fit into a busy day, reduce travel time and allow shorter check-ins when schedules are tight. It can also suit people who prefer to speak from a familiar setting while still having a focused space to reflect and plan.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Cantonese
Frequently asked questions
What issues does this counsellor help with?
She supports people facing stress, anxiety, relationship difficulties, low self-esteem, depression, trauma and parenting pressures.
How would you describe her therapy style?
She uses a client-centred approach and mindfulness techniques, focusing on understanding your perspective and building awareness of thoughts and feelings.
What is her professional background?
She has four years of professional counselling experience working with people on mood, motivation, trauma and relationship concerns.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Cantonese, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.