- Client-focused approach
- Somatic and mindful tools
- Practical coping skills
About Christopher
Christopher Tellez is a Licensed Clinical Social Worker (LCSW) based in California who helps people manage stress, anxiety, grief, anger, and self-esteem concerns. He also supports LGBT-related issues and people navigating questions about identity and sexuality. He writes plainly and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
Christopher draws on a mix of conversational and body-centered work in sessions. He encourages people to name what they feel and notice how emotions show up in the body. That can include breathing, grounding, and simple meditative practices to calm a frantic mind or ease physical tension.
His background includes a Master of Social Work from Columbia University and over 15 years of professional experience in mental health. He earned his LCSW in 2021 and has led a healing practice in San Francisco that integrates somatic and spiritual elements alongside talk therapy.
In therapy he treats each person as the expert on their life. Sessions emphasize listening, reflection, and practical next steps. When helpful, he offers coaching on spiritual practices like meditation and mantra work to support daily routines and coping skills.
People who meet with him can expect a steady, accepting presence and straightforward tools for managing difficult moments. He helps clients move from feeling stuck toward small, concrete changes that fit their values and goals.
How therapeutic approaches shape online care
Client-Centered Therapy centers the person's experience and priorities. The therapist listens closely and follows what matters most to the client, helping them set the agenda and pace. This approach is useful for people who want to be heard and to build their own solutions.Emotionally-Focused Therapy (EFT) helps people notice and name feelings in the moment and understand how emotions affect relationships and behavior. It can be helpful for processing grief, anxiety, and patterns that keep someone stuck.
Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and build present-moment skills. It often includes short meditative exercises that people can use between sessions to manage stress and improve focus.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That collaborative process may include trying different techniques and adjusting as progress is made.
For practical matters, confirm which session formats are currently offered before scheduling. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins on a workday. It also makes it possible to practice mindfulness or breathing exercises in real time with a licensed professional guiding the process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Christopher help with?
He works with stress, anxiety, grief, anger, and self-esteem issues, and supports LGBT-related concerns and matters around sexuality.
What is his therapeutic style like?
Sessions are client-centered and conversational, with attention to feelings that also show up in the body. He combines listening with practical coping strategies.
How much experience does he have?
He has about 15 years of experience in mental health and earned a Master of Social Work from Columbia University.
What credentials and location are listed?
He holds the LCSW credential (CA LCSW) and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.