- Client-centred approach
- Attachment focus
- Practical CBT tools
About Christina
Christina Murphy is a counsellor who focuses on building a trusting, accepting relationship with each person she meets. She describes her work as grounded in non-judgement and simple human connection. Christina uses a range of practical tools to help people who want change but are unsure where to begin.
She helps people question beliefs and habits that once helped but now hold them back. Sessions aim to make difficult feelings easier to name and sit with, rather than push them away. Christina frames counselling as a way to act as a catalyst for change that can feel empowering rather than overwhelming.
Her approach emphasises kindness and self-compassion while people work through painful experiences. That includes grief, trauma and issues that affect relationships and intimacy. She also supports people dealing with stress, anxiety, low self-esteem, anger and trouble sleeping.
Christina uses Client-Centred Therapy alongside Attachment-Based Therapy and Cognitive Behavioural Therapy techniques. This blend is used to focus on the relationship in the room and on practical steps to loosen unhelpful thoughts and patterns. She aims to help people reconnect with what matters to them and to find clearer ways forward.
Christina has three years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and works in English. To start, people use the site matching process to arrange sessions according to her availability.
How Christina's approaches work online
Client-Centred Therapy places the relationship at the heart of the work and focuses on being heard without judgement; it helps when people struggle to name difficult emotions or to trust their own choices. Attachment-Based Therapy looks at how early relationships shape current patterns and can be useful for worries about closeness, abandonment or repeated relationship issues. Cognitive Behavioural Therapy, or CBT, offers practical techniques to spot and change unhelpful thoughts and behaviours, which can help with anxiety, low mood and sleep problems.Finding the right approach is part of the process. Christina will work with each person to decide which methods feel most useful. That discussion is collaborative and based on an individual's goals, history and what feels manageable in sessions.
The original biography did not list specific session formats, so please confirm which online options are available before booking. Many people find online work helpful because it can fit around busy days, reduce travel time and make it easier to attend regular sessions. Online conversations also allow for shorter check-ins or longer therapy blocks depending on what someone needs, and the therapist will help tailor the practical arrangements so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christina commonly help with?
Christina works with problems such as stress, anxiety, depression, grief and trauma. She also addresses relationship and intimacy-related issues plus self-esteem and sleep problems.
What is her therapeutic style like?
Her style is warm, accepting and non-judgemental, with an emphasis on building trust. Sessions combine listening with practical steps to challenge unhelpful patterns.
What background does she bring to sessions?
Christina has three years of counselling experience and describes her work as integrative, drawing on several approaches to suit each person.
How is her registration described?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Do you need to know session formats in advance?
The original biography did not specify session formats, so please confirm current session options with the service before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.