- Collaborative approach
- CBT and client-centered
- Practical coping tools
About Christina
Christina Garry is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience. She helps people who are struggling with stress, anxiety, depression, relationship concerns, grief, sleep problems, mood challenges such as bipolar, and workplace strain. Her style is warm and respectful and she treats people with sensitivity and compassion.
Christina believes each person knows their life best. She collaborates with clients rather than directing them. Sessions focus on what is getting in the way of the life, career, or connections the person wants. She follows the client’s lead and adapts each session to their goals.
Her work combines Client-Centered Therapy with elements of Cognitive Behavioral Therapy (CBT). That means listening closely to understand what matters most, and then using practical, concrete strategies when helpful. Clients can expect straightforward tools for managing worry, low mood, sleep disruption, and unhelpful thinking patterns.
Christina also supports people facing caregiver stress, aging and geriatric concerns, isolation and loneliness, communication problems, paranoia, and women’s issues. She offers coaching-style support for career questions and coping with life changes. Her approach aims to be realistic and doable between sessions.
People who choose Christina will find a collaborative counselor who balances empathetic listening with actionable steps. She encourages starting where you are, acknowledging small progress, and building toward clearer goals. If you want guidance that is both supportive and practical, she can be a steady partner on that path.
How her approaches guide online work
Client-Centered Therapy focuses on listening, acceptance, and following the person’s lead. It helps when someone needs a space to organize thoughts, clarify values, or feel heard without judgment. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches concrete skills to manage worry, low mood, and sleep difficulties.Finding the right approach is part of the work together. Christina will work collaboratively to decide whether more listening and reflection or practical CBT strategies fit your goals. That decision is guided by your needs, preferences, and what you want to accomplish over time.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for more frequent short check-ins if needed. Some people prefer sessions that focus on skill practice, while others begin with time to talk through what feels most urgent. The therapist and client can adjust session focus and pacing to match everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, bipolar disorder, grief, sleep problems, relationship issues, anger, trauma and abuse, self-esteem, career questions, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and respectful. She listens first, then works with you to tailor sessions and use practical strategies when they fit.
How much experience does she have?
She has 20 years of professional experience as a licensed therapist working with a wide range of concerns.
What are her credentials and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.